Plant-based burger patties average 19 g protein and 220 kcal per 100 g. A systematic review (Nutrients 2024) found substituting PBMAs for meat improved cardiovascular biomarkers including lipid profiles and TMAO levels. Higher in sodium than plain tofu or tempeh.
How should I track Plant-based burger patty?
Plant-based burger patty is high in zinc. Plant-based foods like Plant-based burger patty often come with variable water content, so weighing after draining or pressing gives you the most accurate count. Tofu blocks, for example, can vary by 30% in weight depending on how much liquid they hold. A meta-analysis of 43 RCTs (Reid-McCann et al., Nutr Rev 2025) found that soy protein matches dairy protein for muscle outcomes, so the tracking precision matters just as much as with animal sources. Also watch for marinated or flavored versions — sauces add calories that are easy to miss.
