Macro Split
How many calories are in Vegetable juice blend?
Vegetable juice blend contains 21 calories per 100g with 0.8g protein, 4.2g carbs, and 0.1g fat. A typical 243g serving provides 51 calories. This food belongs to the beverages category.
About this food
Bulgarian beverages span from the ancient fermented drink boza and cooling ayran to world-class wines from the Thracian Valley and rakia — the national fruit brandy distilled in nearly every village. Each region takes pride in its distinctive rakia variety.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (243g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 21kcal | 51kcal | — |
| Macronutrients | |||
| Protein | 0.8g | 1.9g | 2% |
| Carbohydrates | 4.2g | 10.2g | — |
| Fat | 0.1g | 0.2g | — |
| Fiberathlete | 0.8g | 1.9g | 3% |
| Sugar | 3.4g | 8.3g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 267mg | 649mg | — |
| Calciumathlete | 12mg | 29mg | 1% |
| Ironathlete | 1mg | 1mg | 3% |
| Potassium | 200mg | 486mg | 4% |
| Magnesiumathlete | 12mg | 29mg | 3% |
| Zincathlete | 0mg | 0mg | 2% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Vegetable juice blend — values for 243g
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Frequently Asked Questions
Vegetable juice blend contains 21 calories per 100g with 0.8g protein, 4.2g carbs, and 0.1g fat. A typical 243g serving provides 51 calories. This food belongs to the beverages category.
Vegetable juice blend contains 0.8g protein per 100g, which is lower in protein. A 243g serving provides 1.9g protein.
Yes, Vegetable juice blend can support weight loss. At 21 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Yes, Vegetable juice blend is keto-friendly. With 4.2g total carbs and 0.8g fiber per 100g (3.4g net carbs), it fits easily within the daily 20-50g net carb limit.
Vegetable juice blend provides 21 kcal, 0.8g protein, 4.2g carbs, and 0.1g fat per 100g. Compare with other beverages foods in our database to find the best option for your nutritional goals.
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