Vegetable juice has 21 kcal and 267 mg sodium per 100 g. A 250 ml glass delivers ~667.5 mg sodium — substantial in a single serving. The sodium comes from added salt, not the vegetables themselves.
How should I track Vegetable juice blend?
Liquid calories from Vegetable juice blend are easy to overlook because drinks do not trigger the same fullness signals as solid food. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) confirmed that people underreport beverage intake more than solid food. Most people pour 30–50% more than the label serving size without realizing it. Use a kitchen scale to weigh your glass or bottle once — you will know your exact pour going forward. This one calibration step can save you from hundreds of untracked calories per week.