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Game meat, opossum, cooked, roasted

Nuts & Seeds · Per serving (30g)

221
CaloriesPer 100g
66/ 30g
30.2g
ProteinPer 100g
9.1g/ 30g
0.0g
CarbsPer 100g
0.0g/ 30g
10.2g
FatPer 100g
3.1g/ 30g

Macro Split

Macro Split: 57% Protein, 0% Carbs, 43% FatMacro Split100%
Protein57%30.2g
Fat43%10.2g

How many calories are in Game meat, opossum, cooked, roasted?

Game meat, opossum, cooked, roasted contains 221 calories per 100g with 30.2g protein, 0g carbs, and 10.2g fat. A typical 30g serving provides 66 calories. This nuts & seeds item is high in protein.

About this food

Walnut trees (орехови дървета) are a common sight in Bulgarian yards and villages, and walnuts feature in many traditional dishes from tarator soup to baklava. Chestnut foraging in autumn is a cherished tradition in the mountain regions.

Full Nutrition Facts

Nutritional Information
NutrientPer 100gPer serving (30g)% DV
Energy
Calories221kcal66kcal—
Macronutrients
Protein30.2g9.1g
60%
Carbohydrates0.0g0.0g—
Fat10.2g3.1g—
Fiberathlete0.0g0.0g
0%
Sugar0.0g0.0g—
Saturated Fat1.2g0.4g—
Minerals
Sodium58mg17mg—
Calciumathlete17mg5mg
1%
Ironathlete5mg1mg
26%
Potassium438mg131mg
9%
Magnesiumathlete34mg10mg
8%
Zincathlete2mg1mg
21%
Vitamins
Vitamin Dathlete0.0mcg0.0mcg
0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

Serving Calculator

Game meat, opossum, cooked, roasted — values for 30g

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Primary macros

Calories
66
kcal
Protein
9.1
g
Carbs
0.0
g
Fat
3.1
g

More nutrients

Fiber
0.0g
Sugar
0.0g
Sat. Fat
0.4g
Sodium
17mg
Calcium
5mg
Iron
1mg
Potassium
131mg
Magnesium
10mg
Zinc
1mg
Vitamin D
0.0mcg

Nutrient Highlights

High in ProteinHigh in IronHigh in Zinc

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Frequently Asked Questions

Game meat, opossum, cooked, roasted contains 221 calories per 100g with 30.2g protein, 0g carbs, and 10.2g fat. A typical 30g serving provides 66 calories. This nuts & seeds item is high in protein.

Game meat, opossum, cooked, roasted contains 30.2g protein per 100g, which is high in protein. A 30g serving provides 9.1g protein.

Notable nutrients in Game meat, opossum, cooked, roasted include Protein, Iron and Zinc. Per 100g: 30.2g protein, 0g carbs, and 10.2g fat.

Game meat, opossum, cooked, roasted contains 221 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.

Yes, Game meat, opossum, cooked, roasted is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.

Game meat, opossum, cooked, roasted provides 221 kcal, 30.2g protein, 0g carbs, and 10.2g fat per 100g. Compare with other nuts & seeds foods in our database to find the best option for your nutritional goals.

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