Macro Split
How many calories are in Ham (cured)?
Ham (cured) contains 145 calories per 100g with 21g protein, 1g carbs, and 6g fat. A typical 50g serving provides 73 calories. This meat & poultry item is high in protein.
About this food
Charcoal grilling (скара) is central to Bulgarian food culture, with outdoor barbecues a social tradition. Mixed grill platters (мешана скара) featuring kebapche, kyufte, and grilled meats are a cornerstone of family gatherings and restaurant dining across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 145kcal | 73kcal | — |
| Macronutrients | |||
| Protein | 21.0g | 10.5g | 42% |
| Carbohydrates | 1.0g | 0.5g | — |
| Fat | 6.0g | 3.0g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.5g | 0.3g | — |
| Saturated Fat | 2.0g | 1.0g | — |
| Minerals | |||
| Sodium | 1200mg | 600mg | — |
| Calciumathlete | 8mg | 4mg | 1% |
| Ironathlete | 1mg | 0mg | 5% |
| Potassium | 287mg | 144mg | 6% |
| Magnesiumathlete | 18mg | 9mg | 4% |
| Zincathlete | 2mg | 1mg | 20% |
| Vitamins | |||
| Vitamin Dathlete | 0.3mcg | 0.1mcg | 2% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Ham (cured) — values for 50g
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Frequently Asked Questions
Ham (cured) contains 145 calories per 100g with 21g protein, 1g carbs, and 6g fat. A typical 50g serving provides 73 calories. This meat & poultry item is high in protein.
Ham (cured) contains 21g protein per 100g, which is high in protein. A 50g serving provides 10.5g protein.
Notable nutrients in Ham (cured) include Protein and Zinc. Per 100g: 21g protein, 1g carbs, and 6g fat.
Ham (cured) can fit into a weight loss plan. At 145 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.
Yes, Ham (cured) is keto-friendly. With 1g total carbs and 0g fiber per 100g (1.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Ham (cured) provides 145 kcal, 21g protein, 1g carbs, and 6g fat per 100g. Compare with other meat & poultry foods in our database to find the best option for your nutritional goals.
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