Macro Split
How many calories are in Pork Chop, grilled (cooked)?
Pork Chop, grilled (cooked) contains 235 calories per 100g with 31.8g protein, 0g carbs, and 11.1g fat. A typical 150g serving provides 353 calories. This traditional bulgarian item is high in protein.
About this food
This is a traditional Bulgarian food, part of a rich culinary heritage that blends Mediterranean, Slavic, and Ottoman influences. Bulgarian cuisine is renowned for its use of fresh, locally sourced ingredients and time-honored preparation methods passed down through generations.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (150g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 235kcal | 353kcal | — |
| Macronutrients | |||
| Protein | 31.8g | 47.7g | 64% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 11.1g | 16.6g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 2.2g | 3.3g | — |
| Minerals | |||
| Sodium | 595mg | 892mg | — |
| Calciumathlete | 7mg | 10mg | 1% |
| Ironathlete | 1mg | 2mg | 7% |
| Potassium | 518mg | 777mg | 11% |
| Magnesiumathlete | 34mg | 51mg | 8% |
| Zincathlete | 3mg | 4mg | 23% |
| Vitamins | |||
| Vitamin Dathlete | 0.7mcg | 1.1mcg | 4% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Pork Chop, grilled (cooked) — values for 150g
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Frequently Asked Questions
Pork Chop, grilled (cooked) contains 235 calories per 100g with 31.8g protein, 0g carbs, and 11.1g fat. A typical 150g serving provides 353 calories. This traditional bulgarian item is high in protein.
Pork Chop, grilled (cooked) contains 31.8g protein per 100g, which is high in protein. A 150g serving provides 47.7g protein.
Notable nutrients in Pork Chop, grilled (cooked) include Protein, Zinc and Potassium. Per 100g: 31.8g protein, 0g carbs, and 11.1g fat.
Pork Chop, grilled (cooked) contains 235 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Pork Chop, grilled (cooked) is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Pork Chop, grilled (cooked) provides 235 kcal, 31.8g protein, 0g carbs, and 11.1g fat per 100g. Compare with other traditional bulgarian foods in our database to find the best option for your nutritional goals.
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