Macro Split
How many calories are in Pork, ribs, raw?
Pork, ribs, raw contains 277 calories per 100g with 15.5g protein, 0g carbs, and 23.4g fat. A typical 170g serving provides 471 calories. This meat & poultry item is high in zinc.
About this food
Charcoal grilling (скара) is central to Bulgarian food culture, with outdoor barbecues a social tradition. Mixed grill platters (мешана скара) featuring kebapche, kyufte, and grilled meats are a cornerstone of family gatherings and restaurant dining across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (170g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 277kcal | 471kcal | — |
| Macronutrients | |||
| Protein | 15.5g | 26.3g | 31% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 23.4g | 39.8g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 8.5g | 14.4g | — |
| Minerals | |||
| Sodium | 73mg | 124mg | — |
| Calciumathlete | 27mg | 46mg | 2% |
| Ironathlete | 1mg | 1mg | 4% |
| Potassium | 253mg | 430mg | 5% |
| Magnesiumathlete | 16mg | 27mg | 4% |
| Zincathlete | 3mg | 4mg | 23% |
| Vitamins | |||
| Vitamin Dathlete | 0.4mcg | 0.7mcg | 2% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Pork, ribs, raw — values for 170g
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Frequently Asked Questions
Pork, ribs, raw contains 277 calories per 100g with 15.5g protein, 0g carbs, and 23.4g fat. A typical 170g serving provides 471 calories. This meat & poultry item is high in zinc.
Pork, ribs, raw contains 15.5g protein per 100g, which is a good source of protein. A 170g serving provides 26.4g protein.
Notable nutrients in Pork, ribs, raw include Zinc and Protein. Per 100g: 15.5g protein, 0g carbs, and 23.4g fat.
Pork, ribs, raw contains 277 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Pork, ribs, raw is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Pork, ribs, raw provides 277 kcal, 15.5g protein, 0g carbs, and 23.4g fat per 100g. Compare with other meat & poultry foods in our database to find the best option for your nutritional goals.
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