Macro Split
How many calories are in Egg substitute, liquid?
Egg substitute, liquid contains 52 calories per 100g with 10g protein, 1g carbs, and 0.7g fat. A typical 60g serving provides 31 calories. This eggs & egg products item is a good source of protein.
About this food
Backyard chickens are a common tradition in Bulgarian villages, providing fresh eggs for daily cooking. Eggs also hold cultural significance during Easter, when the tradition of painting and cracking decorated eggs (великденски яйца) brings families together.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (60g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 52kcal | 31kcal | — |
| Macronutrients | |||
| Protein | 10.0g | 6.0g | 20% |
| Carbohydrates | 1.0g | 0.6g | — |
| Fat | 0.7g | 0.4g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 1.0g | 0.6g | — |
| Saturated Fat | 0.2g | 0.1g | — |
| Minerals | |||
| Sodium | 130mg | 78mg | — |
| Calciumathlete | 42mg | 25mg | 3% |
| Ironathlete | 1mg | 1mg | 7% |
| Potassium | 150mg | 90mg | 3% |
| Magnesiumathlete | 10mg | 6mg | 2% |
| Zincathlete | 1mg | 0mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 1.0mcg | 0.6mcg | 5% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Egg substitute, liquid — values for 60g
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Frequently Asked Questions
Egg substitute, liquid contains 52 calories per 100g with 10g protein, 1g carbs, and 0.7g fat. A typical 60g serving provides 31 calories. This eggs & egg products item is a good source of protein.
Egg substitute, liquid contains 10g protein per 100g, which is a good source of protein. A 60g serving provides 6.0g protein.
Notable nutrients in Egg substitute, liquid include Protein. Per 100g: 10g protein, 1g carbs, and 0.7g fat.
Yes, Egg substitute, liquid can be a good choice for weight loss. At 52 kcal per 100g it is low in calorie density and it is a good source of protein, which may help with satiety.
Yes, Egg substitute, liquid is keto-friendly. With 1g total carbs and 0g fiber per 100g (1.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Egg substitute, liquid provides 52 kcal, 10g protein, 1g carbs, and 0.7g fat per 100g. Compare with other eggs & egg products foods in our database to find the best option for your nutritional goals.
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