Unsweetened coconut milk beverage has 19 calories per 100 ml. With only 0.2 g protein, it offers negligible nutritional value beyond its mild coconut flavor. Most fat is medium-chain (MCT-type), though at 1.8 g total fat per 100 ml the quantity is minimal.
How should I track Coconut milk beverage, unsweetened?
Coconut milk beverage, unsweetened is a good source of calcium. Plant-based foods like Coconut milk beverage, unsweetened often come with variable water content, so weighing after draining or pressing gives you the most accurate count. Tofu blocks, for example, can vary by 30% in weight depending on how much liquid they hold. A meta-analysis of 43 RCTs (Reid-McCann et al., Nutr Rev 2025) found that soy protein matches dairy protein for muscle outcomes, so the tracking precision matters just as much as with animal sources. Also watch for marinated or flavored versions — sauces add calories that are easy to miss.
