Macro Split
How many calories are in Coconut milk beverage, unsweetened?
Coconut milk beverage, unsweetened contains 19 calories per 100g with 0.2g protein, 1.3g carbs, and 1.8g fat. A typical 240g serving provides 46 calories. This plant-based protein item is a good source of calcium.
About this food
Bulgaria's rising health-conscious movement has brought growing interest in plant-based proteins. While tofu and soy products are relatively new, the country's long tradition of legume-rich and vegetable-forward fasting cuisine provides a natural foundation for plant-based eating.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (240g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 19kcal | 46kcal | — |
| Macronutrients | |||
| Protein | 0.2g | 0.5g | 0% |
| Carbohydrates | 1.3g | 3.1g | — |
| Fat | 1.8g | 4.3g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.5g | 1.2g | — |
| Saturated Fat | 1.6g | 3.8g | — |
| Minerals | |||
| Sodium | 15mg | 36mg | — |
| Calciumathlete | 161mg | 386mg | 12% |
| Ironathlete | 0mg | 0mg | 0% |
| Potassium | 46mg | 110mg | 1% |
| Magnesiumathlete | 7mg | 17mg | 2% |
| Zincathlete | 0mg | 0mg | 1% |
| Vitamins | |||
| Vitamin Dathlete | 1.0mcg | 2.4mcg | 5% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Coconut milk beverage, unsweetened — values for 240g
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Frequently Asked Questions
Coconut milk beverage, unsweetened contains 19 calories per 100g with 0.2g protein, 1.3g carbs, and 1.8g fat. A typical 240g serving provides 46 calories. This plant-based protein item is a good source of calcium.
Coconut milk beverage, unsweetened contains 0.2g protein per 100g, which is lower in protein. A 240g serving provides 0.5g protein.
Notable nutrients in Coconut milk beverage, unsweetened include Calcium. Per 100g: 0.2g protein, 1.3g carbs, and 1.8g fat.
Yes, Coconut milk beverage, unsweetened can support weight loss. At 19 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Yes, Coconut milk beverage, unsweetened is keto-friendly. With 1.3g total carbs and 0g fiber per 100g (1.3g net carbs), it fits easily within the daily 20-50g net carb limit.
Coconut milk beverage, unsweetened provides 19 kcal, 0.2g protein, 1.3g carbs, and 1.8g fat per 100g. Compare with other plant-based protein foods in our database to find the best option for your nutritional goals.
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