Macro Split
How many calories are in Chlorella, dried?
Chlorella, dried contains 362 calories per 100g with 58g protein, 23g carbs, and 9g fat. A typical 3g serving provides 11 calories. This plant-based protein item is high in iron.
About this food
Bulgaria's rising health-conscious movement has brought growing interest in plant-based proteins. While tofu and soy products are relatively new, the country's long tradition of legume-rich and vegetable-forward fasting cuisine provides a natural foundation for plant-based eating.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (3g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 362kcal | 11kcal | — |
| Macronutrients | |||
| Protein | 58.0g | 1.7g | 116% |
| Carbohydrates | 23.0g | 0.7g | — |
| Fat | 9.0g | 0.3g | — |
| Fiberathlete | 5.0g | 0.1g | 18% |
| Sugar | 2.0g | 0.1g | — |
| Saturated Fat | 2.0g | 0.1g | — |
| Minerals | |||
| Sodium | 80mg | 2mg | — |
| Calciumathlete | 100mg | 3mg | 8% |
| Ironathlete | 80mg | 2mg | 444% |
| Potassium | 1000mg | 30mg | 21% |
| Magnesiumathlete | 250mg | 8mg | 60% |
| Zincathlete | 3mg | 0mg | 27% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Chlorella, dried — values for 3g
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Frequently Asked Questions
Chlorella, dried contains 362 calories per 100g with 58g protein, 23g carbs, and 9g fat. A typical 3g serving provides 11 calories. This plant-based protein item is high in iron.
Chlorella, dried contains 58g protein per 100g, which is high in protein. A 3g serving provides 1.7g protein.
Notable nutrients in Chlorella, dried include Iron, Magnesium and Protein. Per 100g: 58g protein, 23g carbs, and 9g fat.
Chlorella, dried contains 362 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Chlorella, dried is not ideal for a keto diet. At 18.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Chlorella, dried provides 362 kcal, 58g protein, 23g carbs, and 9g fat per 100g. Compare with other plant-based protein foods in our database to find the best option for your nutritional goals.
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