Gelato has 220 kcal and 11 g fat per 100 g. Italian-style frozen dessert with less air and less butterfat than American ice cream. Denser per gram, so a smaller-looking scoop weighs more. Hazelnut and pistachio variants add nut fat (~11 g/100 g). Weigh by the cup.
How should I track Gelato, hazelnut?
The trickiest part about tracking Gelato, hazelnut is that small portions pack a lot of calories, and most people estimate sweet portions poorly. Research (Almiron-Roig et al., Appetite 2013) found that calorie-dense foods are underestimated by 50–200% when portioned by eye. Weighing on a scale takes the guesswork out. And here is the mindset shift that helps: tracking sweets is not about guilt. It is about awareness. When you log a treat honestly, you can plan around it and still hit your targets for the day.