Macro Split
How many calories are in Beef jerky?
Beef jerky contains 316 calories per 100g with 51g protein, 11g carbs, and 7.3g fat. A typical 28g serving provides 88 calories. This other foods item is high in zinc.
About this food
Bulgarian food culture is shaped by its geographic crossroads position, blending Mediterranean, Slavic, and Ottoman culinary influences. This diversity is reflected in the country's wide variety of ingredients, preparation methods, and regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 316kcal | 88kcal | — |
| Macronutrients | |||
| Protein | 51.0g | 14.3g | 102% |
| Carbohydrates | 11.0g | 3.1g | — |
| Fat | 7.3g | 2.0g | — |
| Fiberathlete | 0.5g | 0.1g | 2% |
| Sugar | 9.0g | 2.5g | — |
| Saturated Fat | 3.1g | 0.9g | — |
| Minerals | |||
| Sodium | 2081mg | 583mg | — |
| Calciumathlete | 17mg | 5mg | 1% |
| Ironathlete | 6mg | 2mg | 34% |
| Potassium | 597mg | 167mg | 13% |
| Magnesiumathlete | 51mg | 14mg | 12% |
| Zincathlete | 8mg | 2mg | 74% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Beef jerky — values for 28g
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Frequently Asked Questions
Beef jerky contains 316 calories per 100g with 51g protein, 11g carbs, and 7.3g fat. A typical 28g serving provides 88 calories. This other foods item is high in zinc.
Beef jerky contains 51g protein per 100g, which is high in protein. A 28g serving provides 14.3g protein.
Notable nutrients in Beef jerky include Zinc, Protein and Iron. Per 100g: 51g protein, 11g carbs, and 7.3g fat.
Beef jerky contains 316 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Beef jerky is not ideal for a keto diet. At 10.5g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Beef jerky provides 316 kcal, 51g protein, 11g carbs, and 7.3g fat per 100g. Compare with other other foods foods in our database to find the best option for your nutritional goals.
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