Macro Split
How many calories are in Chickpea snacks, roasted?
Chickpea snacks, roasted contains 420 calories per 100g with 18g protein, 55g carbs, and 14g fat. A typical 28g serving provides 118 calories. This other foods item is high in fiber.
About this food
Bulgarian food culture is shaped by its geographic crossroads position, blending Mediterranean, Slavic, and Ottoman culinary influences. This diversity is reflected in the country's wide variety of ingredients, preparation methods, and regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 420kcal | 118kcal | — |
| Macronutrients | |||
| Protein | 18.0g | 5.0g | 36% |
| Carbohydrates | 55.0g | 15.4g | — |
| Fat | 14.0g | 3.9g | — |
| Fiberathlete | 12.0g | 3.4g | 43% |
| Sugar | 8.0g | 2.2g | — |
| Saturated Fat | 2.0g | 0.6g | — |
| Minerals | |||
| Sodium | 450mg | 126mg | — |
| Calciumathlete | 65mg | 18mg | 5% |
| Ironathlete | 4mg | 1mg | 22% |
| Potassium | 550mg | 154mg | 12% |
| Magnesiumathlete | 80mg | 22mg | 19% |
| Zincathlete | 3mg | 1mg | 23% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Chickpea snacks, roasted — values for 28g
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Frequently Asked Questions
Chickpea snacks, roasted contains 420 calories per 100g with 18g protein, 55g carbs, and 14g fat. A typical 28g serving provides 118 calories. This other foods item is high in fiber.
Chickpea snacks, roasted contains 18g protein per 100g, which is a good source of protein. A 28g serving provides 5.0g protein.
Notable nutrients in Chickpea snacks, roasted include Fiber, Zinc and Iron. Per 100g: 18g protein, 55g carbs, and 14g fat.
Chickpea snacks, roasted contains 420 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Chickpea snacks, roasted is not ideal for a keto diet. At 43.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Chickpea snacks, roasted provides 420 kcal, 18g protein, 55g carbs, and 14g fat per 100g. Compare with other other foods foods in our database to find the best option for your nutritional goals.
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