Macro Split
How many calories are in Kyufte (Bulgarian Meatball)?
Kyufte (Bulgarian Meatball) contains 235 calories per 100g with 15g protein, 8g carbs, and 16g fat. A typical 100g serving provides 235 calories. This traditional bulgarian item is high in zinc.
About this food
Kyufte is the Bulgarian meatball — a flat, round patty made from seasoned minced pork and beef, traditionally grilled over charcoal. A staple at every Bulgarian barbecue and restaurant, it is often served with shopska salad, fries, and lyutenitsa.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 235kcal | 235kcal | — |
| Macronutrients | |||
| Protein | 15.0g | 15.0g | 30% |
| Carbohydrates | 8.0g | 8.0g | — |
| Fat | 16.0g | 16.0g | — |
| Fiberathlete | 0.5g | 0.5g | 2% |
| Sugar | 1.0g | 1.0g | — |
| Saturated Fat | 6.0g | 6.0g | — |
| Minerals | |||
| Sodium | 650mg | 650mg | — |
| Calciumathlete | 25mg | 25mg | 2% |
| Ironathlete | 2mg | 2mg | 11% |
| Potassium | 280mg | 280mg | 6% |
| Magnesiumathlete | 20mg | 20mg | 5% |
| Zincathlete | 3mg | 3mg | 27% |
| Vitamins | |||
| Vitamin Dathlete | 0.3mcg | 0.3mcg | 2% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Kyufte (Bulgarian Meatball) — values for 100g
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Related Foods
Banitsa (Cheese Pastry)
Spinach Banitsa
Mekitsa (Fried Dough)
Tutmanik (Cheese Bread)
Shopska Salad
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Frequently Asked Questions
Kyufte (Bulgarian Meatball) contains 235 calories per 100g with 15g protein, 8g carbs, and 16g fat. A typical 100g serving provides 235 calories. This traditional bulgarian item is high in zinc.
Kyufte (Bulgarian Meatball) contains 15g protein per 100g, which is a good source of protein. A 100g serving provides 15.0g protein.
Notable nutrients in Kyufte (Bulgarian Meatball) include Zinc, Protein and Iron. Per 100g: 15g protein, 8g carbs, and 16g fat.
Kyufte (Bulgarian Meatball) contains 235 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Kyufte (Bulgarian Meatball) can fit into a keto diet in moderate amounts. At 7.5g net carbs per 100g, smaller portions can stay within the daily limit.
Kyufte (Bulgarian Meatball) provides 235 kcal, 15g protein, 8g carbs, and 16g fat per 100g. Compare with other traditional bulgarian foods in our database to find the best option for your nutritional goals.
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