Skip to content
  4. Chicken with Rice (cooked)

Chicken with rice is a one-pot Bulgarian family dish. Chicken pieces baked with rice, onions, and carrots until the rice absorbs all juices. A weeknight favorite across households.

About this food

How should I track Chicken with Rice (cooked)?

Chicken with Rice is a good source of protein. Traditional dishes like Chicken with Rice are best tracked by weighing your actual portion, because recipes vary widely between households. Two versions of the same dish can differ by 30–50% in calories depending on how much oil, butter, or cheese was used. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) showed that people underreport calorie intake by 25–30% on average, and complex dishes with multiple ingredients are the hardest to estimate. When eating out, ask about preparation — it helps you make a more informed log entry.

Macro Breakdown

Macro Split: 28% Protein, 27% Carbs, 45% FatMacro Split100%
Protein28%10.2g
Carbs27%10.0g
Fat45%7.5g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    151kcal—
Macronutrients
  • Protein
    10.2g20%
  • Carbohydrates
    10.0g—
  • Fat
    7.5g—
  • Fiberathlete
    0.7g3%
  • Sugar
    1.3g—
  • Saturated Fat
    1.4g—
Minerals
  • Sodium
    302mg—
  • Calciumathlete
    13mg1%
  • Ironathlete
    0mg2%
Vitamins
  • Vitamin Dathlete
    0.0mcg0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

Serving Calculator

Chicken with Rice (cooked) — values for 300g

Type grams or use a preset to compare foods faster.

Primary macros

Calories
453
kcal
Protein
30.6
g
Carbs
30.0
g
Fat
22.5
g

More nutrients

Fiber
2.1g
Sugar
3.9g
Sat. Fat
4.2g
Sodium
907mg
Calcium
40mg
Iron
1mg
Potassium
460mg
Magnesium
44mg
Zinc
2mg
Vitamin D
0.1mcg
Nutrient highlights
Good Source of Protein

Frequently Asked Questions

Chicken with Rice is a good source of protein. Traditional dishes like Chicken with Rice are best tracked by weighing your actual portion, because recipes vary widely between households. Two versions of the same dish can differ by 30–50% in calories depending on how much oil, butter, or cheese was used. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) showed that people underreport calorie intake by 25–30% on average, and complex dishes with multiple ingredients are the hardest to estimate. When eating out, ask about preparation — it helps you make a more informed log entry.

Chicken with Rice (cooked) contains 10.2g protein per 100g, which is a good source of protein. A 300g serving provides 30.6g protein.

Notable nutrients in Chicken with Rice (cooked) include Protein. Per 100g: 10.2g protein, 10g carbs, and 7.5g fat.

Chicken with Rice (cooked) can fit into a weight loss plan. At 151 kcal per 100g it is moderately calorie-dense and a good source of protein, so portion size matters.

Chicken with Rice (cooked) can fit into a keto diet in moderate amounts. At 9.3g net carbs per 100g, smaller portions can stay within the daily limit.

Chicken with Rice (cooked) provides 151 kcal, 10.2g protein, 10g carbs, and 7.5g fat per 100g. Compare with other traditional bulgarian foods in our database to find the best option for your nutritional goals.

Not seeing change? See what we usually miss.

Why am I not losing weight? 5-question plateau diagnostic

Track this food

300g(Standard)
Foods That Pair Well

Bakery & Bread

Simit (Sesame Ring)

310 kcal10.0g protein

Grains & Cereals

Muesli (dry)

340 kcal10.0g protein

Dairy Products

Ricotta Cheese, part skim

138 kcal11.4g protein

Legumes & Pulses

Edamame

121 kcal11.9g protein

Snacks

Beef jerky

316 kcal51.0g protein

Other Foods

Lasagna, frozen

145 kcal8.5g protein

Evidence-based. Peer-reviewed. Adapted to you.

Track Chicken with Rice (cooked) in Calibr8

Built for Bulgarian food. Verified data. Weekly adaptive targets.

I want Calibr8 to decide for me
  • 14-day adaptive coaching
  • 30-day money-back guarantee
  • 4,800+ foods

14-day adaptive coaching. Cancel anytime.

Home
Foods
Traditional Bulgarian
C8
Calibr8
  • Food Database
  • Plateau Diagnostic
  • Insights
  • Nutrition Guides
  • Compare Apps
Try Calibr8 Free

Food product photo

Traditional Bulgarian

Chicken with Rice (cooked)

Macros per 100g

151
Calories
Protein10.2g
Fat7.5g
Carbs10.0g
Article research basis
1,316Papers Analyzed
4,705Foods in Database
100%Peer-Reviewed Sources
C8
Calibr8

Evidence-based nutrition coaching, built around your data.

Backed by 1,316 research papers

Platform

  • Food Database
  • Plateau Diagnostic
  • Nutrition Guides
  • Compare Apps
  • Pricing

Calibr8

  • About
  • Contact
  • Research
  • Community Feed
  • Insights
© 2026 Calibr8. All rights reserved.

Reviewed by Calibr8

Peer-reviewed data · Last updated March 20, 2026

Related Foods

Related Foods Worth Logging

Potassium
153mg3%
  • Magnesiumathlete
    15mg3%
  • Zincathlete
    1mg7%
    • Add to daily log
    Save
    Compare
    View all foods
    🇧🇬Traditional Bulgarian

    Banitsa (Cheese Pastry)

    293 kcal9 g protein
    Per 100g · Calibr8 Verified
    🇧🇬Traditional Bulgarian

    Spinach Banitsa

    248 kcal7 g protein
    Per 100g · Calibr8 Verified
    🇧🇬Traditional Bulgarian

    Mekitsa (Fried Dough)

    340 kcal7 g protein
    Per 100g · Calibr8 Verified
    🇧🇬Traditional Bulgarian

    Tutmanik (Cheese Bread)

    310 kcal10 g protein
    Per 100g · Calibr8 Verified
    🇧🇬Traditional Bulgarian

    Shopska Salad

    78 kcal4 g protein
    Per 100g · Calibr8 Verified
    🇧🇬Traditional Bulgarian

    Snezhanka (Yogurt Cucumber)

    45 kcal3 g protein
    Per 100g · Calibr8 Verified