Macro Split
How many calories are in Fried Zucchini?
Fried Zucchini contains 145 calories per 100g with 2.5g protein, 8g carbs, and 12g fat. A typical 150g serving provides 218 calories. This food belongs to the traditional bulgarian category.
About this food
This is a traditional Bulgarian food, part of a rich culinary heritage that blends Mediterranean, Slavic, and Ottoman influences. Bulgarian cuisine is renowned for its use of fresh, locally sourced ingredients and time-honored preparation methods passed down through generations.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (150g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 145kcal | 218kcal | — |
| Macronutrients | |||
| Protein | 2.5g | 3.8g | 5% |
| Carbohydrates | 8.0g | 12.0g | — |
| Fat | 12.0g | 18.0g | — |
| Fiberathlete | 1.5g | 2.3g | 5% |
| Sugar | 2.0g | 3.0g | — |
| Saturated Fat | 1.5g | 2.3g | — |
| Minerals | |||
| Sodium | 180mg | 270mg | — |
| Calciumathlete | 25mg | 38mg | 2% |
| Ironathlete | 1mg | 1mg | 4% |
| Potassium | 280mg | 420mg | 6% |
| Magnesiumathlete | 20mg | 30mg | 5% |
| Zincathlete | 0mg | 1mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Fried Zucchini — values for 150g
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Frequently Asked Questions
Fried Zucchini contains 145 calories per 100g with 2.5g protein, 8g carbs, and 12g fat. A typical 150g serving provides 218 calories. This food belongs to the traditional bulgarian category.
Fried Zucchini contains 2.5g protein per 100g, which is lower in protein. A 150g serving provides 3.8g protein.
Fried Zucchini can fit into a weight loss plan, but portion size matters. At 145 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Fried Zucchini can fit into a keto diet in moderate amounts. At 6.5g net carbs per 100g, smaller portions can stay within the daily limit.
Fried Zucchini provides 145 kcal, 2.5g protein, 8g carbs, and 12g fat per 100g. Compare with other traditional bulgarian foods in our database to find the best option for your nutritional goals.
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