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  4. Fish Soup (cooked)

Fish soup is a Bulgarian broth with fresh fish and vegetables. Potatoes, carrots, onions, and tomatoes seasoned with paprika and lovage. Popular along the Black Sea coast and the Danube.

About this food

How should I track Fish Soup (cooked)?

Fish Soup is a good source of vitamin d. Traditional dishes like Fish Soup are best tracked by weighing your actual portion, because recipes vary widely between households. Two versions of the same dish can differ by 30–50% in calories depending on how much oil, butter, or cheese was used. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) showed that people underreport calorie intake by 25–30% on average, and complex dishes with multiple ingredients are the hardest to estimate. When eating out, ask about preparation — it helps you make a more informed log entry.

Macro Breakdown

Macro Split: 28% Protein, 33% Carbs, 39% FatMacro Split100%
Protein28%2.4g
Carbs33%2.8g
Fat39%1.5g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    34kcal—
Macronutrients
  • Protein
    2.4g5%
  • Carbohydrates
    2.8g—
  • Fat
    1.5g—
  • Fiberathlete
    0.5g2%
  • Sugar
    0.6g—
  • Saturated Fat
    0.2g—
Minerals
  • Sodium
    153mg—
  • Calciumathlete
    10mg1%
  • Ironathlete
    0mg1%
Vitamins
  • Vitamin Dathlete
    2.8mcg14%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

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Fish Soup (cooked) — values for 350g

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Primary macros

Calories
119
kcal
Protein
8.4
g
Carbs
9.8
g
Fat
5.3
g

More nutrients

Fiber
1.8g
Sugar
2.1g
Sat. Fat
0.7g
Sodium
536mg
Calcium
36mg
Iron
1mg
Potassium
357mg
Magnesium
25mg
Zinc
1mg
Vitamin D
9.8mcg
Nutrient highlights
Good Source of Vitamin D

Frequently Asked Questions

Fish Soup is a good source of vitamin d. Traditional dishes like Fish Soup are best tracked by weighing your actual portion, because recipes vary widely between households. Two versions of the same dish can differ by 30–50% in calories depending on how much oil, butter, or cheese was used. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) showed that people underreport calorie intake by 25–30% on average, and complex dishes with multiple ingredients are the hardest to estimate. When eating out, ask about preparation — it helps you make a more informed log entry.

Fish Soup (cooked) contains 2.4g protein per 100g, which is lower in protein. A 350g serving provides 8.4g protein.

Notable nutrients in Fish Soup (cooked) include Vitamin D. Per 100g: 2.4g protein, 2.8g carbs, and 1.5g fat.

Yes, Fish Soup (cooked) can support weight loss. At 34 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.

Yes, Fish Soup (cooked) is keto-friendly. With 2.8g total carbs and 0.5g fiber per 100g (2.3g net carbs), it fits easily within the daily 20-50g net carb limit.

Fish Soup (cooked) provides 34 kcal, 2.4g protein, 2.8g carbs, and 1.5g fat per 100g. Compare with other traditional bulgarian foods in our database to find the best option for your nutritional goals.

Track this food

350g(Standard)
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Oatmeal Porridge (cooked)

71 kcal2.5g protein

Beverages

Matcha latte, unsweetened

36 kcal2.0g protein

Vegetables

Dock

22 kcal2.0g protein

Legumes & Pulses

Silk Chocolate, soymilk

58 kcal2.1g protein

Evidence-based. Peer-reviewed. Adapted to you.

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Traditional Bulgarian

Fish Soup (cooked)

Macros per 100g

34
Calories
Protein2.4g
Fat1.5g
Carbs2.8g
Article research basis
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 22, 2026

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Potassium
102mg2%
  • Magnesiumathlete
    7mg2%
  • Zincathlete
    0mg2%
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    Backed by 1,316 research papers
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