Macro Split
How many calories are in Fish Soup (cooked)?
Fish Soup (cooked) contains 34 calories per 100g with 2.4g protein, 2.8g carbs, and 1.5g fat. A typical 350g serving provides 119 calories. This traditional bulgarian item is a good source of vitamin d.
About this food
This is a traditional Bulgarian food, part of a rich culinary heritage that blends Mediterranean, Slavic, and Ottoman influences. Bulgarian cuisine is renowned for its use of fresh, locally sourced ingredients and time-honored preparation methods passed down through generations.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (350g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 34kcal | 119kcal | — |
| Macronutrients | |||
| Protein | 2.4g | 8.4g | 5% |
| Carbohydrates | 2.8g | 9.8g | — |
| Fat | 1.5g | 5.3g | — |
| Fiberathlete | 0.5g | 1.8g | 2% |
| Sugar | 0.6g | 2.1g | — |
| Saturated Fat | 0.2g | 0.7g | — |
| Minerals | |||
| Sodium | 153mg | 536mg | — |
| Calciumathlete | 10mg | 36mg | 1% |
| Ironathlete | 0mg | 1mg | 1% |
| Potassium | 102mg | 357mg | 2% |
| Magnesiumathlete | 7mg | 25mg | 2% |
| Zincathlete | 0mg | 1mg | 2% |
| Vitamins | |||
| Vitamin Dathlete | 2.8mcg | 9.8mcg | 14% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Fish Soup (cooked) — values for 350g
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Frequently Asked Questions
Fish Soup (cooked) contains 34 calories per 100g with 2.4g protein, 2.8g carbs, and 1.5g fat. A typical 350g serving provides 119 calories. This traditional bulgarian item is a good source of vitamin d.
Fish Soup (cooked) contains 2.4g protein per 100g, which is lower in protein. A 350g serving provides 8.4g protein.
Notable nutrients in Fish Soup (cooked) include Vitamin D. Per 100g: 2.4g protein, 2.8g carbs, and 1.5g fat.
Yes, Fish Soup (cooked) can support weight loss. At 34 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Yes, Fish Soup (cooked) is keto-friendly. With 2.8g total carbs and 0.5g fiber per 100g (2.3g net carbs), it fits easily within the daily 20-50g net carb limit.
Fish Soup (cooked) provides 34 kcal, 2.4g protein, 2.8g carbs, and 1.5g fat per 100g. Compare with other traditional bulgarian foods in our database to find the best option for your nutritional goals.
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