Macro Split
How many calories are in Fried White Cheese (cooked)?
Fried White Cheese (cooked) contains 317 calories per 100g with 14.9g protein, 1.3g carbs, and 28.1g fat. A typical 100g serving provides 317 calories. This traditional bulgarian item is high in calcium.
About this food
This is a traditional Bulgarian food, part of a rich culinary heritage that blends Mediterranean, Slavic, and Ottoman influences. Bulgarian cuisine is renowned for its use of fresh, locally sourced ingredients and time-honored preparation methods passed down through generations.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 317kcal | 317kcal | — |
| Macronutrients | |||
| Protein | 14.9g | 14.9g | 30% |
| Carbohydrates | 1.3g | 1.3g | — |
| Fat | 28.1g | 28.1g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.4g | 0.4g | — |
| Saturated Fat | 11.4g | 11.4g | — |
| Minerals | |||
| Sodium | 828mg | 828mg | — |
| Calciumathlete | 364mg | 364mg | 28% |
| Ironathlete | 1mg | 1mg | 4% |
| Potassium | 97mg | 97mg | 2% |
| Magnesiumathlete | 11mg | 11mg | 3% |
| Zincathlete | 2mg | 2mg | 21% |
| Vitamins | |||
| Vitamin Dathlete | 0.8mcg | 0.8mcg | 4% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Fried White Cheese (cooked) — values for 100g
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Frequently Asked Questions
Fried White Cheese (cooked) contains 317 calories per 100g with 14.9g protein, 1.3g carbs, and 28.1g fat. A typical 100g serving provides 317 calories. This traditional bulgarian item is high in calcium.
Fried White Cheese (cooked) contains 14.9g protein per 100g, which is a good source of protein. A 100g serving provides 14.9g protein.
Notable nutrients in Fried White Cheese (cooked) include Calcium, Zinc and Protein. Per 100g: 14.9g protein, 1.3g carbs, and 28.1g fat.
Fried White Cheese (cooked) contains 317 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Fried White Cheese (cooked) is keto-friendly. With 1.3g total carbs and 0g fiber per 100g (1.3g net carbs), it fits easily within the daily 20-50g net carb limit.
Fried White Cheese (cooked) provides 317 kcal, 14.9g protein, 1.3g carbs, and 28.1g fat per 100g. Compare with other traditional bulgarian foods in our database to find the best option for your nutritional goals.
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