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  4. Fried White Cheese (cooked)

Fried white cheese is breaded sirene, fried golden. Crispy exterior encasing tangy, salty cheese. A classic Bulgarian meze found on nearly every table.

About this food

How should I track Fried White Cheese (cooked)?

Fried White Cheese is high in calcium. Traditional dishes like Fried White Cheese are best tracked by weighing your actual portion, because recipes vary widely between households. Two versions of the same dish can differ by 30–50% in calories depending on how much oil, butter, or cheese was used. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) showed that people underreport calorie intake by 25–30% on average, and complex dishes with multiple ingredients are the hardest to estimate. When eating out, ask about preparation — it helps you make a more informed log entry.

Macro Breakdown

Macro Split: 19% Protein, 2% Carbs, 79% FatMacro Split100%
Protein19%14.9g
Carbs2%1.3g
Fat79%28.1g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    317kcal—
Macronutrients
  • Protein
    14.9g30%
  • Carbohydrates
    1.3g—
  • Fat
    28.1g—
  • Fiberathlete
    0.0g0%
  • Sugar
    0.4g—
  • Saturated Fat
    11.4g—
Minerals
  • Sodium
    828mg—
  • Calciumathlete
    364mg28%
  • Ironathlete
    1mg4%
Vitamins
  • Vitamin Dathlete
    0.8mcg4%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

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Fried White Cheese (cooked) — values for 100g

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Primary macros

Calories
317
kcal
Protein
14.9
g
Carbs
1.3
g
Fat
28.1
g

More nutrients

Fiber
0.0g
Sugar
0.4g
Sat. Fat
11.4g
Sodium
828mg
Calcium
364mg
Iron
1mg
Potassium
97mg
Magnesium
11mg
Zinc
2mg
Vitamin D
0.8mcg
Nutrient highlights
High in CalciumHigh in ZincGood Source of Protein

Frequently Asked Questions

Fried White Cheese is high in calcium. Traditional dishes like Fried White Cheese are best tracked by weighing your actual portion, because recipes vary widely between households. Two versions of the same dish can differ by 30–50% in calories depending on how much oil, butter, or cheese was used. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) showed that people underreport calorie intake by 25–30% on average, and complex dishes with multiple ingredients are the hardest to estimate. When eating out, ask about preparation — it helps you make a more informed log entry.

Fried White Cheese (cooked) contains 14.9g protein per 100g, which is a good source of protein. A 100g serving provides 14.9g protein.

Notable nutrients in Fried White Cheese (cooked) include Calcium, Zinc and Protein. Per 100g: 14.9g protein, 1.3g carbs, and 28.1g fat.

Fried White Cheese (cooked) contains 317 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.

Yes, Fried White Cheese (cooked) is keto-friendly. With 1.3g total carbs and 0g fiber per 100g (1.3g net carbs), it fits easily within the daily 20-50g net carb limit.

Fried White Cheese (cooked) provides 317 kcal, 14.9g protein, 1.3g carbs, and 28.1g fat per 100g. Compare with other traditional bulgarian foods in our database to find the best option for your nutritional goals.

Track this food

100g(Standard)
Foods That Pair Well

Meat & Poultry

Sausage, breakfast links (processed)

339 kcal14.0g protein

Dairy Products

White Cheese (Sirene)

264 kcal17.0g protein

Eggs & Egg Products

Whole Egg (raw)

155 kcal13.0g protein

Sweets & Desserts

Halva

469 kcal12.0g protein

Nuts & Seeds

Chia Seeds

486 kcal17.0g protein

Snacks

Trail mix, classic

484 kcal14.0g protein

Evidence-based. Peer-reviewed. Adapted to you.

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Traditional Bulgarian

Fried White Cheese (cooked)

Macros per 100g

317
Calories
Protein14.9g
Fat28.1g
Carbs1.3g
Article research basis
1,316Papers Analyzed
4,705Foods in Database
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 16, 2026

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Potassium
97mg2%
  • Magnesiumathlete
    11mg3%
  • Zincathlete
    2mg21%
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    Backed by 1,316 research papers
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