Macro Split
How many calories are in Elena Fillet (cured)?
Elena Fillet (cured) contains 215 calories per 100g with 28g protein, 0g carbs, and 11g fat. A typical 30g serving provides 65 calories. This meat & poultry item is high in protein.
About this food
Charcoal grilling (скара) is central to Bulgarian food culture, with outdoor barbecues a social tradition. Mixed grill platters (мешана скара) featuring kebapche, kyufte, and grilled meats are a cornerstone of family gatherings and restaurant dining across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 215kcal | 65kcal | — |
| Macronutrients | |||
| Protein | 28.0g | 8.4g | 56% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 11.0g | 3.3g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 4.0g | 1.2g | — |
| Minerals | |||
| Sodium | 1850mg | 555mg | — |
| Calciumathlete | 10mg | 3mg | 1% |
| Ironathlete | 2mg | 0mg | 8% |
| Potassium | 350mg | 105mg | 7% |
| Magnesiumathlete | 22mg | 7mg | 5% |
| Zincathlete | 3mg | 1mg | 25% |
| Vitamins | |||
| Vitamin Dathlete | 0.5mcg | 0.1mcg | 3% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Elena Fillet (cured) — values for 30g
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Frequently Asked Questions
Elena Fillet (cured) contains 215 calories per 100g with 28g protein, 0g carbs, and 11g fat. A typical 30g serving provides 65 calories. This meat & poultry item is high in protein.
Elena Fillet (cured) contains 28g protein per 100g, which is high in protein. A 30g serving provides 8.4g protein.
Notable nutrients in Elena Fillet (cured) include Protein and Zinc. Per 100g: 28g protein, 0g carbs, and 11g fat.
Elena Fillet (cured) contains 215 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Elena Fillet (cured) is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Elena Fillet (cured) provides 215 kcal, 28g protein, 0g carbs, and 11g fat per 100g. Compare with other meat & poultry foods in our database to find the best option for your nutritional goals.
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