Macro Split
How many calories are in Chicken, wing, raw?
Chicken, wing, raw contains 203 calories per 100g with 18.3g protein, 0g carbs, and 14g fat. A typical 90g serving provides 183 calories. This meat & poultry item is a good source of protein.
About this food
Charcoal grilling (скара) is central to Bulgarian food culture, with outdoor barbecues a social tradition. Mixed grill platters (мешана скара) featuring kebapche, kyufte, and grilled meats are a cornerstone of family gatherings and restaurant dining across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (90g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 203kcal | 183kcal | — |
| Macronutrients | |||
| Protein | 18.3g | 16.5g | 37% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 14.0g | 12.6g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 3.9g | 3.5g | — |
| Minerals | |||
| Sodium | 77mg | 69mg | — |
| Calciumathlete | 12mg | 11mg | 1% |
| Ironathlete | 1mg | 1mg | 4% |
| Potassium | 177mg | 159mg | 4% |
| Magnesiumathlete | 19mg | 17mg | 5% |
| Zincathlete | 1mg | 1mg | 12% |
| Vitamins | |||
| Vitamin Dathlete | 0.1mcg | 0.1mcg | 1% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Chicken, wing, raw — values for 90g
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Frequently Asked Questions
Chicken, wing, raw contains 203 calories per 100g with 18.3g protein, 0g carbs, and 14g fat. A typical 90g serving provides 183 calories. This meat & poultry item is a good source of protein.
Chicken, wing, raw contains 18.3g protein per 100g, which is a good source of protein. A 90g serving provides 16.5g protein.
Notable nutrients in Chicken, wing, raw include Protein and Zinc. Per 100g: 18.3g protein, 0g carbs, and 14g fat.
Chicken, wing, raw contains 203 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Chicken, wing, raw is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Chicken, wing, raw provides 203 kcal, 18.3g protein, 0g carbs, and 14g fat per 100g. Compare with other meat & poultry foods in our database to find the best option for your nutritional goals.
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