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  4. Boiled Beef Tongue (cooked)

Boiled beef tongue is a refined Bulgarian festive delicacy. Sliced thin and served cold with horseradish or mustard. Slow-simmered 2-3 hours until meltingly tender.

About this food

How should I track Boiled Beef Tongue (cooked)?

Boiled Beef Tongue is high in zinc. Traditional dishes like Boiled Beef Tongue are best tracked by weighing your actual portion, because recipes vary widely between households. Two versions of the same dish can differ by 30–50% in calories depending on how much oil, butter, or cheese was used. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) showed that people underreport calorie intake by 25–30% on average, and complex dishes with multiple ingredients are the hardest to estimate. When eating out, ask about preparation — it helps you make a more informed log entry.

Macro Breakdown

Macro Split: 26% Protein, 14% Carbs, 60% FatMacro Split100%
Protein26%13.1g
Carbs14%7.4g
Fat60%13.7g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    207kcal—
Macronutrients
  • Protein
    13.1g26%
  • Carbohydrates
    7.4g—
  • Fat
    13.7g—
  • Fiberathlete
    1.0g4%
  • Sugar
    1.8g—
  • Saturated Fat
    5.9g—
Minerals
  • Sodium
    828mg—
  • Calciumathlete
    23mg2%
  • Ironathlete
    3mg15%
Vitamins
  • Vitamin Dathlete
    0.2mcg1%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

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Boiled Beef Tongue (cooked) — values for 100g

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Primary macros

Calories
207
kcal
Protein
13.1
g
Carbs
7.4
g
Fat
13.7
g

More nutrients

Fiber
1.0g
Sugar
1.8g
Sat. Fat
5.9g
Sodium
828mg
Calcium
23mg
Iron
3mg
Potassium
360mg
Magnesium
19mg
Zinc
3mg
Vitamin D
0.2mcg
Nutrient highlights
High in ZincGood Source of IronGood Source of Protein

Frequently Asked Questions

Boiled Beef Tongue is high in zinc. Traditional dishes like Boiled Beef Tongue are best tracked by weighing your actual portion, because recipes vary widely between households. Two versions of the same dish can differ by 30–50% in calories depending on how much oil, butter, or cheese was used. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) showed that people underreport calorie intake by 25–30% on average, and complex dishes with multiple ingredients are the hardest to estimate. When eating out, ask about preparation — it helps you make a more informed log entry.

Boiled Beef Tongue (cooked) contains 13.1g protein per 100g, which is a good source of protein. A 100g serving provides 13.1g protein.

Notable nutrients in Boiled Beef Tongue (cooked) include Zinc, Iron and Protein. Per 100g: 13.1g protein, 7.4g carbs, and 13.7g fat.

Boiled Beef Tongue (cooked) contains 207 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.

Boiled Beef Tongue (cooked) can fit into a keto diet in moderate amounts. At 6.4g net carbs per 100g, smaller portions can stay within the daily limit.

Boiled Beef Tongue (cooked) provides 207 kcal, 13.1g protein, 7.4g carbs, and 13.7g fat per 100g. Compare with other traditional bulgarian foods in our database to find the best option for your nutritional goals.

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Track this food

100g(Standard)
Foods That Pair Well

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Sweets & Desserts

Cocoa powder, unsweetened

228 kcal19.6g protein

Condiments & Sauces

Guacamole

157 kcal2.0g protein

Evidence-based. Peer-reviewed. Adapted to you.

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Traditional Bulgarian

Boiled Beef Tongue (cooked)

Macros per 100g

207
Calories
Protein13.1g
Fat13.7g
Carbs7.4g
Article research basis
1,316Papers Analyzed
4,705Foods in Database
100%Peer-Reviewed Sources
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 21, 2026

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