Tempeh has 20 g protein and 192 calories per 100 g. Fermentation partially breaks down soy antinutrients and increases mineral bioavailability. A systematic review (Front Nutr 2025) linked fermented food consumption to lower all-cause mortality in prospective cohort studies.
How should I track Tempeh?
Tempeh is high in protein. Plant-based foods like Tempeh often come with variable water content, so weighing after draining or pressing gives you the most accurate count. Tofu blocks, for example, can vary by 30% in weight depending on how much liquid they hold. A meta-analysis of 43 RCTs (Reid-McCann et al., Nutr Rev 2025) found that soy protein matches dairy protein for muscle outcomes, so the tracking precision matters just as much as with animal sources. Also watch for marinated or flavored versions — sauces add calories that are easy to miss.
