Macro Split
How many calories are in Tempeh?
Tempeh contains 192 calories per 100g with 20.3g protein, 7.6g carbs, and 10.8g fat. A typical 83g serving provides 159 calories. This plant-based protein item is high in protein.
About this food
Bulgaria's rising health-conscious movement has brought growing interest in plant-based proteins. While tofu and soy products are relatively new, the country's long tradition of legume-rich and vegetable-forward fasting cuisine provides a natural foundation for plant-based eating.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (83g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 192kcal | 159kcal | — |
| Macronutrients | |||
| Protein | 20.3g | 16.8g | 41% |
| Carbohydrates | 7.6g | 6.3g | — |
| Fat | 10.8g | 9.0g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 2.2g | 1.8g | — |
| Minerals | |||
| Sodium | 9mg | 7mg | — |
| Calciumathlete | 111mg | 92mg | 9% |
| Ironathlete | 3mg | 2mg | 15% |
| Potassium | 412mg | 342mg | 9% |
| Magnesiumathlete | 81mg | 67mg | 19% |
| Zincathlete | 1mg | 1mg | 10% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Tempeh — values for 83g
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Frequently Asked Questions
Tempeh contains 192 calories per 100g with 20.3g protein, 7.6g carbs, and 10.8g fat. A typical 83g serving provides 159 calories. This plant-based protein item is high in protein.
Tempeh contains 20.3g protein per 100g, which is high in protein. A 83g serving provides 16.8g protein.
Notable nutrients in Tempeh include Protein, Magnesium and Iron. Per 100g: 20.3g protein, 7.6g carbs, and 10.8g fat.
Tempeh can fit into a weight loss plan. At 192 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.
Tempeh can fit into a keto diet in moderate amounts. At 7.6g net carbs per 100g, smaller portions can stay within the daily limit.
Tempeh provides 192 kcal, 20.3g protein, 7.6g carbs, and 10.8g fat per 100g. Compare with other plant-based protein foods in our database to find the best option for your nutritional goals.
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