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  4. Carp Plakia (cooked)

Carp plakia is the Bulgarian fish for Christmas Eve. Whole carp baked in tomato-onion sauce with walnuts and bay leaves. Tradition calls for scales intact to symbolize prosperity.

About this food

How should I track Carp Plakia (cooked)?

Carp Plakia is high in vitamin d. Traditional dishes like Carp Plakia are best tracked by weighing your actual portion, because recipes vary widely between households. Two versions of the same dish can differ by 30–50% in calories depending on how much oil, butter, or cheese was used. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) showed that people underreport calorie intake by 25–30% on average, and complex dishes with multiple ingredients are the hardest to estimate. When eating out, ask about preparation — it helps you make a more informed log entry.

Macro Breakdown

Macro Split: 26% Protein, 14% Carbs, 60% FatMacro Split100%
Protein26%8.3g
Carbs14%4.4g
Fat60%8.8g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    127kcal—
Macronutrients
  • Protein
    8.3g17%
  • Carbohydrates
    4.4g—
  • Fat
    8.8g—
  • Fiberathlete
    1.2g4%
  • Sugar
    2.1g—
  • Saturated Fat
    1.1g—
Minerals
  • Sodium
    267mg—
  • Calciumathlete
    37mg3%
  • Ironathlete
    1mg6%
Vitamins
  • Vitamin Dathlete
    10.2mcg51%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

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Carp Plakia (cooked) — values for 250g

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Primary macros

Calories
318
kcal
Protein
20.8
g
Carbs
11.0
g
Fat
22.0
g

More nutrients

Fiber
3.0g
Sugar
5.3g
Sat. Fat
2.8g
Sodium
667mg
Calcium
94mg
Iron
3mg
Potassium
752mg
Magnesium
59mg
Zinc
2mg
Vitamin D
25.6mcg
Nutrient highlights
High in Vitamin D

Frequently Asked Questions

Carp Plakia is high in vitamin d. Traditional dishes like Carp Plakia are best tracked by weighing your actual portion, because recipes vary widely between households. Two versions of the same dish can differ by 30–50% in calories depending on how much oil, butter, or cheese was used. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) showed that people underreport calorie intake by 25–30% on average, and complex dishes with multiple ingredients are the hardest to estimate. When eating out, ask about preparation — it helps you make a more informed log entry.

Carp Plakia (cooked) contains 8.3g protein per 100g, which is lower in protein. A 250g serving provides 20.8g protein.

Notable nutrients in Carp Plakia (cooked) include Vitamin D. Per 100g: 8.3g protein, 4.4g carbs, and 8.8g fat.

Carp Plakia (cooked) can fit into a weight loss plan, but portion size matters. At 127 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.

Yes, Carp Plakia (cooked) is keto-friendly. With 4.4g total carbs and 1.2g fiber per 100g (3.2g net carbs), it fits easily within the daily 20-50g net carb limit.

Carp Plakia (cooked) provides 127 kcal, 8.3g protein, 4.4g carbs, and 8.8g fat per 100g. Compare with other traditional bulgarian foods in our database to find the best option for your nutritional goals.

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Track this food

250g(Standard)
Foods That Pair Well

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Kozunak (Easter Bread)

325 kcal8.0g protein

Plant-Based Protein

Hummus

166 kcal8.0g protein

Dairy Products

Greek Yogurt, plain, 2%

73 kcal9.9g protein

Bakery & Bread

Tortilla, wheat

312 kcal8.0g protein

Fish & Seafood

Oysters, raw

68 kcal7.1g protein

Legumes & Pulses

Hummus, homemade (processed)

166 kcal7.9g protein

Evidence-based. Peer-reviewed. Adapted to you.

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Traditional Bulgarian

Carp Plakia (cooked)

Macros per 100g

127
Calories
Protein8.3g
Fat8.8g
Carbs4.4g
Article research basis
1,316Papers Analyzed
4,705Foods in Database
100%Peer-Reviewed Sources
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 19, 2026

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