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  4. Chicken soup with noodles (Pileshka supa)

Chicken soup with vermicelli is a filling Bulgarian variation. Thin noodles add body, egg-yogurt zastroika gives golden color. Seasoned with lovage, parsley, and lemon.

About this food

How should I track Chicken soup with noodles (Pileshka supa)?

Traditional dishes like Chicken soup with noodles (Pileshka supa) are best tracked by weighing your actual portion, because recipes vary widely between households. Two versions of the same dish can differ by 30–50% in calories depending on how much oil, butter, or cheese was used. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) showed that people underreport calorie intake by 25–30% on average, and complex dishes with multiple ingredients are the hardest to estimate. When eating out, ask about preparation — it helps you make a more informed log entry.

Macro Breakdown

Macro Split: 37% Protein, 39% Carbs, 24% FatCarbs39%
Protein37%6.0g
Carbs39%6.2g
Fat24%1.7g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    65kcal—
Macronutrients
  • Protein
    6.0g12%
  • Carbohydrates
    6.2g—
  • Fat
    1.7g—
  • Fiberathlete
    0.6g2%
  • Sugar
    0.9g—
  • Saturated Fat
    0.7g—
Minerals
  • Sodium
    32mg—
  • Calciumathlete
    0mg0%
  • Ironathlete
    0mg0%
Vitamins
  • Vitamin Dathlete
    0.0mcg0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

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Chicken soup with noodles (Pileshka supa) — values for 300g

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Primary macros

Calories
195
kcal
Protein
18.0
g
Carbs
18.6
g
Fat
5.1
g

More nutrients

Fiber
1.8g
Sugar
2.7g
Sat. Fat
2.1g
Sodium
96mg
Calcium
0mg
Iron
0mg
Potassium
0mg
Magnesium
0mg
Zinc
0mg
Vitamin D
0.0mcg

Frequently Asked Questions

Traditional dishes like Chicken soup with noodles (Pileshka supa) are best tracked by weighing your actual portion, because recipes vary widely between households. Two versions of the same dish can differ by 30–50% in calories depending on how much oil, butter, or cheese was used. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) showed that people underreport calorie intake by 25–30% on average, and complex dishes with multiple ingredients are the hardest to estimate. When eating out, ask about preparation — it helps you make a more informed log entry.

Chicken soup with noodles (Pileshka supa) contains 6g protein per 100g, which is lower in protein. A 300g serving provides 18.0g protein.

Yes, Chicken soup with noodles (Pileshka supa) can support weight loss. At 65 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.

Chicken soup with noodles (Pileshka supa) can fit into a keto diet in moderate amounts. At 5.6g net carbs per 100g, smaller portions can stay within the daily limit.

Chicken soup with noodles (Pileshka supa) provides 65 kcal, 6g protein, 6.2g carbs, and 1.7g fat per 100g. Compare with other traditional bulgarian foods in our database to find the best option for your nutritional goals.

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Foods That Pair Well

Dairy Products

Yogurt, plain, low fat

63 kcal5.3g protein

Plant-Based Protein

Oat Milk

43 kcal0.4g protein

Beverages

Oat milk, unsweetened

47 kcal1.0g protein

Condiments & Sauces

Pesto sauce

387 kcal5.3g protein

Grains & Cereals

Flour, rice (dry)

366 kcal6.0g protein

Eggs & Egg Products

Noodles, egg, spinach, enriched, cooked

132 kcal5.0g protein

Evidence-based. Peer-reviewed. Adapted to you.

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Traditional Bulgarian

Chicken soup with noodles (Pileshka supa)

Macros per 100g

65
Calories
Protein6.0g
Fat1.7g
Carbs6.2g
Article research basis
1,316Papers Analyzed
4,659Foods in Database
100%Peer-Reviewed Sources
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 17, 2026

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