Macro Split
How many calories are in Beef, tongue, raw?
Beef, tongue, raw contains 224 calories per 100g with 14.9g protein, 3.7g carbs, and 16.1g fat. A typical 85g serving provides 190 calories. This meat & poultry item is high in zinc.
About this food
Charcoal grilling (скара) is central to Bulgarian food culture, with outdoor barbecues a social tradition. Mixed grill platters (мешана скара) featuring kebapche, kyufte, and grilled meats are a cornerstone of family gatherings and restaurant dining across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 224kcal | 190kcal | — |
| Macronutrients | |||
| Protein | 14.9g | 12.7g | 30% |
| Carbohydrates | 3.7g | 3.1g | — |
| Fat | 16.1g | 13.7g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 7.0g | 6.0g | — |
| Minerals | |||
| Sodium | 69mg | 59mg | — |
| Calciumathlete | 7mg | 6mg | 1% |
| Ironathlete | 3mg | 2mg | 16% |
| Potassium | 315mg | 268mg | 7% |
| Magnesiumathlete | 16mg | 14mg | 4% |
| Zincathlete | 3mg | 2mg | 26% |
| Vitamins | |||
| Vitamin Dathlete | 0.2mcg | 0.2mcg | 1% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Beef, tongue, raw — values for 85g
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Frequently Asked Questions
Beef, tongue, raw contains 224 calories per 100g with 14.9g protein, 3.7g carbs, and 16.1g fat. A typical 85g serving provides 190 calories. This meat & poultry item is high in zinc.
Beef, tongue, raw contains 14.9g protein per 100g, which is a good source of protein. A 85g serving provides 12.7g protein.
Notable nutrients in Beef, tongue, raw include Zinc, Iron and Protein. Per 100g: 14.9g protein, 3.7g carbs, and 16.1g fat.
Beef, tongue, raw contains 224 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Beef, tongue, raw is keto-friendly. With 3.7g total carbs and 0g fiber per 100g (3.7g net carbs), it fits easily within the daily 20-50g net carb limit.
Beef, tongue, raw provides 224 kcal, 14.9g protein, 3.7g carbs, and 16.1g fat per 100g. Compare with other meat & poultry foods in our database to find the best option for your nutritional goals.
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