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  4. Breaded Fried Kashkaval (cooked)

Kashkaval pane is breaded and deep-fried yellow cheese. Thick-sliced kashkaval coated in flour, egg, and breadcrumbs, fried until golden and melty. A street food and pub favorite across the Balkans.

About this food

How should I track Breaded Fried Kashkaval (cooked)?

Breaded Fried Kashkaval is high in calcium. Traditional dishes like Breaded Fried Kashkaval are best tracked by weighing your actual portion, because recipes vary widely between households. Two versions of the same dish can differ by 30–50% in calories depending on how much oil, butter, or cheese was used. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) showed that people underreport calorie intake by 25–30% on average, and complex dishes with multiple ingredients are the hardest to estimate. When eating out, ask about preparation — it helps you make a more informed log entry.

Macro Breakdown

Macro Split: 18% Protein, 19% Carbs, 63% FatFat63%
Protein18%17.6g
Carbs19%18.3g
Fat63%27.1g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    384kcal—
Macronutrients
  • Protein
    17.6g35%
  • Carbohydrates
    18.3g—
  • Fat
    27.1g—
  • Fiberathlete
    0.8g3%
  • Sugar
    1.2g—
  • Saturated Fat
    10.9g—
Minerals
  • Sodium
    434mg—
  • Calciumathlete
    403mg31%
  • Ironathlete
    2mg9%
Vitamins
  • Vitamin Dathlete
    0.6mcg3%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

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Breaded Fried Kashkaval (cooked) — values for 120g

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Primary macros

Calories
461
kcal
Protein
21.1
g
Carbs
22.0
g
Fat
32.5
g

More nutrients

Fiber
1.0g
Sugar
1.4g
Sat. Fat
13.1g
Sodium
521mg
Calcium
484mg
Iron
2mg
Potassium
129mg
Magnesium
29mg
Zinc
2mg
Vitamin D
0.7mcg
Nutrient highlights
High in CalciumGood Source of ZincGood Source of Protein

Frequently Asked Questions

Breaded Fried Kashkaval is high in calcium. Traditional dishes like Breaded Fried Kashkaval are best tracked by weighing your actual portion, because recipes vary widely between households. Two versions of the same dish can differ by 30–50% in calories depending on how much oil, butter, or cheese was used. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) showed that people underreport calorie intake by 25–30% on average, and complex dishes with multiple ingredients are the hardest to estimate. When eating out, ask about preparation — it helps you make a more informed log entry.

Breaded Fried Kashkaval (cooked) contains 17.6g protein per 100g, which is a good source of protein. A 120g serving provides 21.1g protein.

Notable nutrients in Breaded Fried Kashkaval (cooked) include Calcium, Zinc and Protein. Per 100g: 17.6g protein, 18.3g carbs, and 27.1g fat.

Breaded Fried Kashkaval (cooked) contains 384 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.

Breaded Fried Kashkaval (cooked) is not ideal for a keto diet. At 17.5g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.

Breaded Fried Kashkaval (cooked) provides 384 kcal, 17.6g protein, 18.3g carbs, and 27.1g fat per 100g. Compare with other traditional bulgarian foods in our database to find the best option for your nutritional goals.

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Foods That Pair Well

Dairy Products

Processed Cheese

290 kcal16.0g protein

Meat & Poultry

Kebapche (grilled)

276 kcal18.0g protein

Eggs & Egg Products

Chicken egg yolk (raw)

322 kcal15.9g protein

Nuts & Seeds

Sunflower seed kernels (dried)

584 kcal20.8g protein

Fats & Oils

Tahini

595 kcal17.0g protein

Condiments & Sauces

Tahini paste

595 kcal17.0g protein

Evidence-based. Peer-reviewed. Adapted to you.

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Traditional Bulgarian

Breaded Fried Kashkaval (cooked)

Macros per 100g

384
Calories
Protein17.6g
Fat27.1g
Carbs18.3g
Article research basis
1,316Papers Analyzed
4,659Foods in Database
100%Peer-Reviewed Sources
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 13, 2026

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