Macro Split
How many calories are in Beet Salad (prepared)?
Beet Salad (prepared) contains 82 calories per 100g with 2.9g protein, 9.6g carbs, and 4.4g fat. A typical 150g serving provides 123 calories. This food belongs to the traditional bulgarian category.
About this food
This is a traditional Bulgarian food, part of a rich culinary heritage that blends Mediterranean, Slavic, and Ottoman influences. Bulgarian cuisine is renowned for its use of fresh, locally sourced ingredients and time-honored preparation methods passed down through generations.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (150g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 82kcal | 123kcal | — |
| Macronutrients | |||
| Protein | 2.9g | 4.3g | 6% |
| Carbohydrates | 9.6g | 14.4g | — |
| Fat | 4.4g | 6.6g | — |
| Fiberathlete | 1.9g | 2.8g | 7% |
| Sugar | 6.9g | 10.4g | — |
| Saturated Fat | 0.8g | 1.2g | — |
| Minerals | |||
| Sodium | 209mg | 313mg | — |
| Calciumathlete | 43mg | 65mg | 3% |
| Ironathlete | 1mg | 1mg | 4% |
| Potassium | 286mg | 428mg | 6% |
| Magnesiumathlete | 28mg | 43mg | 7% |
| Zincathlete | 1mg | 1mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Beet Salad (prepared) — values for 150g
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Frequently Asked Questions
Beet Salad (prepared) contains 82 calories per 100g with 2.9g protein, 9.6g carbs, and 4.4g fat. A typical 150g serving provides 123 calories. This food belongs to the traditional bulgarian category.
Beet Salad (prepared) contains 2.9g protein per 100g, which is lower in protein. A 150g serving provides 4.3g protein.
Yes, Beet Salad (prepared) can support weight loss. At 82 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Beet Salad (prepared) can fit into a keto diet in moderate amounts. At 7.7g net carbs per 100g, smaller portions can stay within the daily limit.
Beet Salad (prepared) provides 82 kcal, 2.9g protein, 9.6g carbs, and 4.4g fat per 100g. Compare with other traditional bulgarian foods in our database to find the best option for your nutritional goals.
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