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  4. Beet Salad (prepared)

Beetroot salad is boiled or roasted beets with garlic. Dressed with sunflower oil, vinegar, and salt. Popular throughout Bulgaria, especially in autumn and winter.

About this food

How should I track Beet Salad (prepared)?

Traditional dishes like Beet Salad (prepared) are best tracked by weighing your actual portion, because recipes vary widely between households. Two versions of the same dish can differ by 30–50% in calories depending on how much oil, butter, or cheese was used. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) showed that people underreport calorie intake by 25–30% on average, and complex dishes with multiple ingredients are the hardest to estimate. When eating out, ask about preparation — it helps you make a more informed log entry.

Macro Breakdown

Macro Split: 13% Protein, 43% Carbs, 44% FatMacro Split100%
Protein13%2.9g
Carbs43%9.6g
Fat44%4.4g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    82kcal—
Macronutrients
  • Protein
    2.9g6%
  • Carbohydrates
    9.6g—
  • Fat
    4.4g—
  • Fiberathlete
    1.9g7%
  • Sugar
    6.9g—
  • Saturated Fat
    0.8g—
Minerals
  • Sodium
    209mg—
  • Calciumathlete
    43mg3%
  • Ironathlete
    1mg4%
Vitamins
  • Vitamin Dathlete
    0.0mcg0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

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Beet Salad (prepared) — values for 150g

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Primary macros

Calories
123
kcal
Protein
4.3
g
Carbs
14.4
g
Fat
6.6
g

More nutrients

Fiber
2.8g
Sugar
10.4g
Sat. Fat
1.2g
Sodium
313mg
Calcium
65mg
Iron
1mg
Potassium
428mg
Magnesium
43mg
Zinc
1mg
Vitamin D
0.0mcg

Frequently Asked Questions

Traditional dishes like Beet Salad (prepared) are best tracked by weighing your actual portion, because recipes vary widely between households. Two versions of the same dish can differ by 30–50% in calories depending on how much oil, butter, or cheese was used. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) showed that people underreport calorie intake by 25–30% on average, and complex dishes with multiple ingredients are the hardest to estimate. When eating out, ask about preparation — it helps you make a more informed log entry.

Beet Salad (prepared) contains 2.9g protein per 100g, which is lower in protein. A 150g serving provides 4.3g protein.

Yes, Beet Salad (prepared) can support weight loss. At 82 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.

Beet Salad (prepared) can fit into a keto diet in moderate amounts. At 7.7g net carbs per 100g, smaller portions can stay within the daily limit.

Beet Salad (prepared) provides 82 kcal, 2.9g protein, 9.6g carbs, and 4.4g fat per 100g. Compare with other traditional bulgarian foods in our database to find the best option for your nutritional goals.

Track this food

150g(Standard)
Foods That Pair Well

Prepared Foods

Campbell's Chunky, New England Clam Chowder

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Dairy Products

Fresh Milk (3.6%)

61 kcal3.2g protein

Supplements

Whey Protein Powder

380 kcal80.0g protein

Vegetables

Spearmint (fresh)

44 kcal3.3g protein

Legumes & Pulses

Edamame

121 kcal11.9g protein

Beverages

Hot chocolate, prepared with milk

77 kcal3.4g protein

Evidence-based. Peer-reviewed. Adapted to you.

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Traditional Bulgarian

Beet Salad (prepared)

Macros per 100g

82
Calories
Protein2.9g
Fat4.4g
Carbs9.6g
Article research basis
1,316Papers Analyzed
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 26, 2026

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Potassium
286mg6%
  • Magnesiumathlete
    28mg7%
  • Zincathlete
    1mg5%
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    Backed by 1,316 research papers
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