Macro Split
How many calories are in Dried tomatoes in oil?
Dried tomatoes in oil contains 213 calories per 100g with 5.1g protein, 23.3g carbs, and 14.1g fat. A typical 30g serving provides 64 calories. This dried fruits item is high in potassium.
About this food
Drying and preserving fruits for winter is an age-old Bulgarian tradition born of practical necessity. Sun-dried fruits were stored in cool pantries to provide sweetness and nutrition through the cold months, a practice that continues in many rural households today.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 213kcal | 64kcal | — |
| Macronutrients | |||
| Protein | 5.1g | 1.5g | 10% |
| Carbohydrates | 23.3g | 7.0g | — |
| Fat | 14.1g | 4.2g | — |
| Fiberathlete | 5.3g | 1.6g | 19% |
| Sugar | 17.3g | 5.2g | — |
| Saturated Fat | 1.8g | 0.5g | — |
| Minerals | |||
| Sodium | 650mg | 195mg | — |
| Calciumathlete | 47mg | 14mg | 4% |
| Ironathlete | 3mg | 1mg | 15% |
| Potassium | 1565mg | 470mg | 33% |
| Magnesiumathlete | 81mg | 24mg | 19% |
| Zincathlete | 1mg | 0mg | 7% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Dried tomatoes in oil — values for 30g
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Frequently Asked Questions
Dried tomatoes in oil contains 213 calories per 100g with 5.1g protein, 23.3g carbs, and 14.1g fat. A typical 30g serving provides 64 calories. This dried fruits item is high in potassium.
Dried tomatoes in oil contains 5.1g protein per 100g, which is lower in protein. A 30g serving provides 1.5g protein.
Notable nutrients in Dried tomatoes in oil include Potassium, Magnesium and Fiber. Per 100g: 5.1g protein, 23.3g carbs, and 14.1g fat.
Dried tomatoes in oil contains 213 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Dried tomatoes in oil is not ideal for a keto diet. At 18.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Dried tomatoes in oil provides 213 kcal, 5.1g protein, 23.3g carbs, and 14.1g fat per 100g. Compare with other dried fruits foods in our database to find the best option for your nutritional goals.
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