Plant-based ground meat has 18.5 g protein and 200 kcal per 100 g. A practical 1:1 swap for minced meat in bolognese, tacos, and chili. The fat content (12 g) is comparable to lean beef mince (10–15 g), so the calorie saving is moderate, not dramatic.
How should I track Plant-based ground meat?
Plant-based ground meat is high in zinc. Plant-based foods like Plant-based ground meat often come with variable water content, so weighing after draining or pressing gives you the most accurate count. Tofu blocks, for example, can vary by 30% in weight depending on how much liquid they hold. A meta-analysis of 43 RCTs (Reid-McCann et al., Nutr Rev 2025) found that soy protein matches dairy protein for muscle outcomes, so the tracking precision matters just as much as with animal sources. Also watch for marinated or flavored versions — sauces add calories that are easy to miss.
