Macro Split
How many calories are in Vegan cream cheese?
Vegan cream cheese contains 280 calories per 100g with 2.5g protein, 5g carbs, and 28g fat. A typical 30g serving provides 84 calories. This food belongs to the plant-based protein category.
About this food
Bulgaria's rising health-conscious movement has brought growing interest in plant-based proteins. While tofu and soy products are relatively new, the country's long tradition of legume-rich and vegetable-forward fasting cuisine provides a natural foundation for plant-based eating.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 280kcal | 84kcal | — |
| Macronutrients | |||
| Protein | 2.5g | 0.8g | 5% |
| Carbohydrates | 5.0g | 1.5g | — |
| Fat | 28.0g | 8.4g | — |
| Fiberathlete | 0.5g | 0.1g | 2% |
| Sugar | 2.0g | 0.6g | — |
| Saturated Fat | 7.0g | 2.1g | — |
| Minerals | |||
| Sodium | 380mg | 114mg | — |
| Calciumathlete | 20mg | 6mg | 2% |
| Ironathlete | 0mg | 0mg | 2% |
| Potassium | 50mg | 15mg | 1% |
| Magnesiumathlete | 8mg | 2mg | 2% |
| Zincathlete | 0mg | 0mg | 3% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Vegan cream cheese — values for 30g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Related Foods
Discover More Foods
Snezhanka (Yogurt Cucumber)
Swiss Cheese
Bean sprouts, mung, raw
Capers, drained
Veggie straws
Snacks, taro chips
Frequently Asked Questions
Vegan cream cheese contains 280 calories per 100g with 2.5g protein, 5g carbs, and 28g fat. A typical 30g serving provides 84 calories. This food belongs to the plant-based protein category.
Vegan cream cheese contains 2.5g protein per 100g, which is lower in protein. A 30g serving provides 0.8g protein.
Vegan cream cheese contains 280 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Vegan cream cheese is keto-friendly. With 5g total carbs and 0.5g fiber per 100g (4.5g net carbs), it fits easily within the daily 20-50g net carb limit.
Vegan cream cheese provides 280 kcal, 2.5g protein, 5g carbs, and 28g fat per 100g. Compare with other plant-based protein foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Vegan cream cheese in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.