Macro Split
How many calories are in Greek salad (Horiatiki)?
Greek salad (Horiatiki) contains 95 calories per 100g with 2.5g protein, 4.5g carbs, and 7.5g fat. A typical 250g serving provides 238 calories. This food belongs to the prepared foods category.
About this food
Canning and preserving (зимнина) is a deeply rooted Bulgarian tradition, with families spending autumn weekends preparing jars of vegetables, relishes, and compotes for winter. This self-sufficiency tradition remains strong even in modern urban households.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (250g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 95kcal | 238kcal | — |
| Macronutrients | |||
| Protein | 2.5g | 6.3g | 5% |
| Carbohydrates | 4.5g | 11.3g | — |
| Fat | 7.5g | 18.8g | — |
| Fiberathlete | 1.2g | 3.0g | 4% |
| Sugar | 3.0g | 7.5g | — |
| Saturated Fat | 3.5g | 8.8g | — |
| Minerals | |||
| Sodium | 420mg | 1050mg | — |
| Calciumathlete | 85mg | 213mg | 7% |
| Ironathlete | 0mg | 1mg | 2% |
| Potassium | 185mg | 463mg | 4% |
| Magnesiumathlete | 12mg | 30mg | 3% |
| Zincathlete | 0mg | 1mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 0.1mcg | 0.3mcg | 1% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Greek salad (Horiatiki) — values for 250g
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Frequently Asked Questions
Greek salad (Horiatiki) contains 95 calories per 100g with 2.5g protein, 4.5g carbs, and 7.5g fat. A typical 250g serving provides 238 calories. This food belongs to the prepared foods category.
Greek salad (Horiatiki) contains 2.5g protein per 100g, which is lower in protein. A 250g serving provides 6.3g protein.
Yes, Greek salad (Horiatiki) can support weight loss. At 95 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Yes, Greek salad (Horiatiki) is keto-friendly. With 4.5g total carbs and 1.2g fiber per 100g (3.3g net carbs), it fits easily within the daily 20-50g net carb limit.
Greek salad (Horiatiki) provides 95 kcal, 2.5g protein, 4.5g carbs, and 7.5g fat per 100g. Compare with other prepared foods foods in our database to find the best option for your nutritional goals.
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