Macro Split
How many calories are in Beef, liver, raw?
Beef, liver, raw contains 135 calories per 100g with 20.4g protein, 3.9g carbs, and 3.6g fat. A typical 85g serving provides 115 calories. This meat & poultry item is high in zinc.
About this food
Charcoal grilling (скара) is central to Bulgarian food culture, with outdoor barbecues a social tradition. Mixed grill platters (мешана скара) featuring kebapche, kyufte, and grilled meats are a cornerstone of family gatherings and restaurant dining across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 135kcal | 115kcal | — |
| Macronutrients | |||
| Protein | 20.4g | 17.3g | 41% |
| Carbohydrates | 3.9g | 3.3g | — |
| Fat | 3.6g | 3.1g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 1.2g | 1.0g | — |
| Minerals | |||
| Sodium | 69mg | 59mg | — |
| Calciumathlete | 5mg | 4mg | 0% |
| Ironathlete | 5mg | 4mg | 27% |
| Potassium | 313mg | 266mg | 7% |
| Magnesiumathlete | 18mg | 15mg | 4% |
| Zincathlete | 4mg | 3mg | 36% |
| Vitamins | |||
| Vitamin Dathlete | 1.2mcg | 1.0mcg | 6% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Beef, liver, raw — values for 85g
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Frequently Asked Questions
Beef, liver, raw contains 135 calories per 100g with 20.4g protein, 3.9g carbs, and 3.6g fat. A typical 85g serving provides 115 calories. This meat & poultry item is high in zinc.
Beef, liver, raw contains 20.4g protein per 100g, which is high in protein. A 85g serving provides 17.3g protein.
Notable nutrients in Beef, liver, raw include Zinc, Iron and Protein. Per 100g: 20.4g protein, 3.9g carbs, and 3.6g fat.
Beef, liver, raw can fit into a weight loss plan. At 135 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.
Yes, Beef, liver, raw is keto-friendly. With 3.9g total carbs and 0g fiber per 100g (3.9g net carbs), it fits easily within the daily 20-50g net carb limit.
Beef, liver, raw provides 135 kcal, 20.4g protein, 3.9g carbs, and 3.6g fat per 100g. Compare with other meat & poultry foods in our database to find the best option for your nutritional goals.
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