Macro Split
How many calories are in Veal, loin, raw?
Veal, loin, raw contains 175 calories per 100g with 20.2g protein, 0g carbs, and 10.1g fat. A typical 170g serving provides 298 calories. This meat & poultry item is high in zinc.
About this food
Charcoal grilling (скара) is central to Bulgarian food culture, with outdoor barbecues a social tradition. Mixed grill platters (мешана скара) featuring kebapche, kyufte, and grilled meats are a cornerstone of family gatherings and restaurant dining across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (170g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 175kcal | 298kcal | — |
| Macronutrients | |||
| Protein | 20.2g | 34.3g | 40% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 10.1g | 17.2g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 4.4g | 7.5g | — |
| Minerals | |||
| Sodium | 82mg | 139mg | — |
| Calciumathlete | 17mg | 29mg | 1% |
| Ironathlete | 1mg | 2mg | 5% |
| Potassium | 331mg | 563mg | 7% |
| Magnesiumathlete | 24mg | 41mg | 6% |
| Zincathlete | 3mg | 5mg | 28% |
| Vitamins | |||
| Vitamin Dathlete | 0.1mcg | 0.2mcg | 1% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Veal, loin, raw — values for 170g
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Frequently Asked Questions
Veal, loin, raw contains 175 calories per 100g with 20.2g protein, 0g carbs, and 10.1g fat. A typical 170g serving provides 298 calories. This meat & poultry item is high in zinc.
Veal, loin, raw contains 20.2g protein per 100g, which is high in protein. A 170g serving provides 34.3g protein.
Notable nutrients in Veal, loin, raw include Zinc and Protein. Per 100g: 20.2g protein, 0g carbs, and 10.1g fat.
Veal, loin, raw can fit into a weight loss plan. At 175 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.
Yes, Veal, loin, raw is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Veal, loin, raw provides 175 kcal, 20.2g protein, 0g carbs, and 10.1g fat per 100g. Compare with other meat & poultry foods in our database to find the best option for your nutritional goals.
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