Macro Split
How many calories are in Veal, breast, separable fat, cooked?
Veal, breast, separable fat, cooked contains 521 calories per 100g with 9.4g protein, 0g carbs, and 53.4g fat. A typical 30g serving provides 156 calories. This food belongs to the nuts & seeds category.
About this food
Walnut trees (орехови дървета) are a common sight in Bulgarian yards and villages, and walnuts feature in many traditional dishes from tarator soup to baklava. Chestnut foraging in autumn is a cherished tradition in the mountain regions.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 521kcal | 156kcal | — |
| Macronutrients | |||
| Protein | 9.4g | 2.8g | 19% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 53.4g | 16.0g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 21.4g | 6.4g | — |
| Minerals | |||
| Sodium | 49mg | 15mg | — |
| Calciumathlete | 6mg | 2mg | 0% |
| Ironathlete | 1mg | 0mg | 3% |
| Potassium | 181mg | 54mg | 4% |
| Magnesiumathlete | 10mg | 3mg | 2% |
| Zincathlete | 1mg | 0mg | 7% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Veal, breast, separable fat, cooked — values for 30g
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Frequently Asked Questions
Veal, breast, separable fat, cooked contains 521 calories per 100g with 9.4g protein, 0g carbs, and 53.4g fat. A typical 30g serving provides 156 calories. This food belongs to the nuts & seeds category.
Veal, breast, separable fat, cooked contains 9.4g protein per 100g, which is lower in protein. A 30g serving provides 2.8g protein.
Veal, breast, separable fat, cooked contains 521 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Veal, breast, separable fat, cooked is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Veal, breast, separable fat, cooked provides 521 kcal, 9.4g protein, 0g carbs, and 53.4g fat per 100g. Compare with other nuts & seeds foods in our database to find the best option for your nutritional goals.
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