Macro Split
How many calories are in Turkey, ground, cooked?
Turkey, ground, cooked contains 203 calories per 100g with 27.4g protein, 0g carbs, and 9.8g fat. A typical 100g serving provides 203 calories. This meat & poultry item is high in zinc.
About this food
Charcoal grilling (скара) is central to Bulgarian food culture, with outdoor barbecues a social tradition. Mixed grill platters (мешана скара) featuring kebapche, kyufte, and grilled meats are a cornerstone of family gatherings and restaurant dining across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 203kcal | 203kcal | — |
| Macronutrients | |||
| Protein | 27.4g | 27.4g | 55% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 9.8g | 9.8g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 2.6g | 2.6g | — |
| Minerals | |||
| Sodium | 91mg | 91mg | — |
| Calciumathlete | 21mg | 21mg | 2% |
| Ironathlete | 2mg | 2mg | 8% |
| Potassium | 283mg | 283mg | 6% |
| Magnesiumathlete | 25mg | 25mg | 6% |
| Zincathlete | 3mg | 3mg | 29% |
| Vitamins | |||
| Vitamin Dathlete | 0.1mcg | 0.1mcg | 1% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Turkey, ground, cooked — values for 100g
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Frequently Asked Questions
Turkey, ground, cooked contains 203 calories per 100g with 27.4g protein, 0g carbs, and 9.8g fat. A typical 100g serving provides 203 calories. This meat & poultry item is high in zinc.
Turkey, ground, cooked contains 27.4g protein per 100g, which is high in protein. A 100g serving provides 27.4g protein.
Notable nutrients in Turkey, ground, cooked include Zinc and Protein. Per 100g: 27.4g protein, 0g carbs, and 9.8g fat.
Turkey, ground, cooked contains 203 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Turkey, ground, cooked is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Turkey, ground, cooked provides 203 kcal, 27.4g protein, 0g carbs, and 9.8g fat per 100g. Compare with other meat & poultry foods in our database to find the best option for your nutritional goals.
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