Smoked tofu has 16 g protein and 158 calories per 100 g. The smoking process adds depth of flavor without significant calorie increase. Ready-to-eat straight from the package, it requires no cooking – practical for salads, sandwiches, and snack plates.
How should I track Tofu, smoked?
Tofu, smoked is high in calcium. Plant-based foods like Tofu, smoked often come with variable water content, so weighing after draining or pressing gives you the most accurate count. Tofu blocks, for example, can vary by 30% in weight depending on how much liquid they hold. A meta-analysis of 43 RCTs (Reid-McCann et al., Nutr Rev 2025) found that soy protein matches dairy protein for muscle outcomes, so the tracking precision matters just as much as with animal sources. Also watch for marinated or flavored versions — sauces add calories that are easy to miss.
