Macro Split
How many calories are in Tofu, smoked?
Tofu, smoked contains 158 calories per 100g with 16g protein, 3.5g carbs, and 9g fat. A typical 100g serving provides 158 calories. This plant-based protein item is high in calcium.
About this food
Bulgaria's rising health-conscious movement has brought growing interest in plant-based proteins. While tofu and soy products are relatively new, the country's long tradition of legume-rich and vegetable-forward fasting cuisine provides a natural foundation for plant-based eating.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 158kcal | 158kcal | — |
| Macronutrients | |||
| Protein | 16.0g | 16.0g | 32% |
| Carbohydrates | 3.5g | 3.5g | — |
| Fat | 9.0g | 9.0g | — |
| Fiberathlete | 1.2g | 1.2g | 4% |
| Sugar | 1.0g | 1.0g | — |
| Saturated Fat | 1.3g | 1.3g | — |
| Minerals | |||
| Sodium | 350mg | 350mg | — |
| Calciumathlete | 650mg | 650mg | 50% |
| Ironathlete | 3mg | 3mg | 16% |
| Potassium | 235mg | 235mg | 5% |
| Magnesiumathlete | 55mg | 55mg | 13% |
| Zincathlete | 2mg | 2mg | 15% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Frequently Asked Questions
Tofu, smoked contains 158 calories per 100g with 16g protein, 3.5g carbs, and 9g fat. A typical 100g serving provides 158 calories. This plant-based protein item is high in calcium.
Tofu, smoked contains 16g protein per 100g, which is a good source of protein. A 100g serving provides 16.0g protein.
Notable nutrients in Tofu, smoked include Calcium, Protein and Iron. Per 100g: 16g protein, 3.5g carbs, and 9g fat.
Tofu, smoked can fit into a weight loss plan. At 158 kcal per 100g it is moderately calorie-dense and a good source of protein, so portion size matters.
Yes, Tofu, smoked is keto-friendly. With 3.5g total carbs and 1.2g fiber per 100g (2.3g net carbs), it fits easily within the daily 20-50g net carb limit.
Tofu, smoked provides 158 kcal, 16g protein, 3.5g carbs, and 9g fat per 100g. Compare with other plant-based protein foods in our database to find the best option for your nutritional goals.
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