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  4. Tikvenik (Pumpkin Pastry)

Tikvenik is a filo pastry rolled with sweet pumpkin. Spiced with cinnamon and sugar, this autumn dessert is a traditional part of the meatless Christmas Eve table in Bulgaria.

About this food

How should I track Tikvenik (Pumpkin Pastry)?

Traditional dishes like Tikvenik (Pumpkin Pastry) are best tracked by weighing your actual portion, because recipes vary widely between households. Two versions of the same dish can differ by 30–50% in calories depending on how much oil, butter, or cheese was used. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) showed that people underreport calorie intake by 25–30% on average, and complex dishes with multiple ingredients are the hardest to estimate. When eating out, ask about preparation — it helps you make a more informed log entry.

Macro Breakdown

Macro Split: 7% Protein, 59% Carbs, 34% FatMacro Split100%
Protein7%4.0g
Carbs59%35.0g
Fat34%9.0g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    235kcal—
Macronutrients
  • Protein
    4.0g8%
  • Carbohydrates
    35.0g—
  • Fat
    9.0g—
  • Fiberathlete
    2.0g7%
  • Sugar
    18.0g—
  • Saturated Fat
    4.0g—
Minerals
  • Sodium
    180mg—
  • Calciumathlete
    30mg2%
  • Ironathlete
    1mg6%
Vitamins
  • Vitamin Dathlete
    0.2mcg1%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

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Tikvenik (Pumpkin Pastry) — values for 150g

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Primary macros

Calories
353
kcal
Protein
6.0
g
Carbs
52.5
g
Fat
13.5
g

More nutrients

Fiber
3.0g
Sugar
27.0g
Sat. Fat
6.0g
Sodium
270mg
Calcium
45mg
Iron
2mg
Potassium
270mg
Magnesium
30mg
Zinc
1mg
Vitamin D
0.3mcg

Frequently Asked Questions

Traditional dishes like Tikvenik (Pumpkin Pastry) are best tracked by weighing your actual portion, because recipes vary widely between households. Two versions of the same dish can differ by 30–50% in calories depending on how much oil, butter, or cheese was used. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) showed that people underreport calorie intake by 25–30% on average, and complex dishes with multiple ingredients are the hardest to estimate. When eating out, ask about preparation — it helps you make a more informed log entry.

Tikvenik (Pumpkin Pastry) contains 4g protein per 100g, which is lower in protein. A 150g serving provides 6.0g protein.

Tikvenik (Pumpkin Pastry) contains 235 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.

Tikvenik (Pumpkin Pastry) is not ideal for a keto diet. At 33.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.

Tikvenik (Pumpkin Pastry) provides 235 kcal, 4g protein, 35g carbs, and 9g fat per 100g. Compare with other traditional bulgarian foods in our database to find the best option for your nutritional goals.

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Track this food

150g(Standard)
Foods That Pair Well

Dairy Products

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Prepared Foods

Spring rolls, vegetable, fried

220 kcal4.5g protein

Vegetables

Potatoes (fried)

312 kcal3.4g protein

Sweets & Desserts

Ice cream, chocolate

216 kcal3.8g protein

Other Foods

Pizza, frozen, cheese

266 kcal11.3g protein

Dried Fruits

Dried rose hips

162 kcal3.6g protein

Evidence-based. Peer-reviewed. Adapted to you.

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Traditional Bulgarian

Tikvenik (Pumpkin Pastry)

Macros per 100g

235
Calories
Protein4.0g
Fat9.0g
Carbs35.0g
Article research basis
1,316Papers Analyzed
4,705Foods in Database
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 26, 2026

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