Macro Split
How many calories are in Tikvenik (Pumpkin Pastry)?
Tikvenik (Pumpkin Pastry) contains 235 calories per 100g with 4g protein, 35g carbs, and 9g fat. A typical 150g serving provides 353 calories. This food belongs to the traditional bulgarian category.
About this food
Tikvenik is a traditional Bulgarian pastry made from thin filo dough rolled with a sweet pumpkin filling, spiced with cinnamon and sugar. It is a beloved autumn and winter dessert, often prepared for Christmas Eve as part of the traditional meatless feast.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (150g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 235kcal | 353kcal | — |
| Macronutrients | |||
| Protein | 4.0g | 6.0g | 8% |
| Carbohydrates | 35.0g | 52.5g | — |
| Fat | 9.0g | 13.5g | — |
| Fiberathlete | 2.0g | 3.0g | 7% |
| Sugar | 18.0g | 27.0g | — |
| Saturated Fat | 4.0g | 6.0g | — |
| Minerals | |||
| Sodium | 180mg | 270mg | — |
| Calciumathlete | 30mg | 45mg | 2% |
| Ironathlete | 1mg | 2mg | 6% |
| Potassium | 180mg | 270mg | 4% |
| Magnesiumathlete | 20mg | 30mg | 5% |
| Zincathlete | 1mg | 1mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.2mcg | 0.3mcg | 1% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Tikvenik (Pumpkin Pastry) — values for 150g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Related Foods
Banitsa (Cheese Pastry)
Spinach Banitsa
Mekitsa (Fried Dough)
Tutmanik (Cheese Bread)
Shopska Salad
Snezhanka (Yogurt Cucumber)
Discover More Foods
Ice cream cookie sandwich
Spring rolls, vegetable, fried
Potatoes (fried)
Ice cream, chocolate
Pizza, frozen, cheese
Dried rose hips
Frequently Asked Questions
Tikvenik (Pumpkin Pastry) contains 235 calories per 100g with 4g protein, 35g carbs, and 9g fat. A typical 150g serving provides 353 calories. This food belongs to the traditional bulgarian category.
Tikvenik (Pumpkin Pastry) contains 4g protein per 100g, which is lower in protein. A 150g serving provides 6.0g protein.
Tikvenik (Pumpkin Pastry) contains 235 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Tikvenik (Pumpkin Pastry) is not ideal for a keto diet. At 33.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Tikvenik (Pumpkin Pastry) provides 235 kcal, 4g protein, 35g carbs, and 9g fat per 100g. Compare with other traditional bulgarian foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Tikvenik (Pumpkin Pastry) in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.