Macro Split
How many calories are in Seaweed snacks?
Seaweed snacks contains 313 calories per 100g with 31.3g protein, 41.4g carbs, and 3.6g fat. A typical 5g serving provides 16 calories. This other foods item is high in iron.
About this food
Bulgarian food culture is shaped by its geographic crossroads position, blending Mediterranean, Slavic, and Ottoman culinary influences. This diversity is reflected in the country's wide variety of ingredients, preparation methods, and regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (5g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 313kcal | 16kcal | — |
| Macronutrients | |||
| Protein | 31.3g | 1.6g | 63% |
| Carbohydrates | 41.4g | 2.1g | — |
| Fat | 3.6g | 0.2g | — |
| Fiberathlete | 3.6g | 0.2g | 13% |
| Sugar | 2.5g | 0.1g | — |
| Saturated Fat | 0.8g | 0.0g | — |
| Minerals | |||
| Sodium | 3120mg | 156mg | — |
| Calciumathlete | 168mg | 8mg | 13% |
| Ironathlete | 21mg | 1mg | 119% |
| Potassium | 1800mg | 90mg | 38% |
| Magnesiumathlete | 450mg | 23mg | 107% |
| Zincathlete | 1mg | 0mg | 10% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Seaweed snacks — values for 5g
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Frequently Asked Questions
Seaweed snacks contains 313 calories per 100g with 31.3g protein, 41.4g carbs, and 3.6g fat. A typical 5g serving provides 16 calories. This other foods item is high in iron.
Seaweed snacks contains 31.3g protein per 100g, which is high in protein. A 5g serving provides 1.6g protein.
Notable nutrients in Seaweed snacks include Iron, Magnesium and Potassium. Per 100g: 31.3g protein, 41.4g carbs, and 3.6g fat.
Seaweed snacks contains 313 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Seaweed snacks is not ideal for a keto diet. At 37.8g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Seaweed snacks provides 313 kcal, 31.3g protein, 41.4g carbs, and 3.6g fat per 100g. Compare with other other foods foods in our database to find the best option for your nutritional goals.
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