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  4. Roasted Chicken Thighs (cooked)

Roasted chicken thighs are a classic Bulgarian oven dish. Seasoned with paprika, chubritsa, and garlic, baked golden. Often roasted with potatoes and onions for a family dinner.

About this food

How should I track Roasted Chicken Thighs (cooked)?

Roasted Chicken Thighs is high in protein. Traditional dishes like Roasted Chicken Thighs are best tracked by weighing your actual portion, because recipes vary widely between households. Two versions of the same dish can differ by 30–50% in calories depending on how much oil, butter, or cheese was used. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) showed that people underreport calorie intake by 25–30% on average, and complex dishes with multiple ingredients are the hardest to estimate. When eating out, ask about preparation — it helps you make a more informed log entry.

Macro Breakdown

Macro Split: 41% Protein, 2% Carbs, 57% FatMacro Split100%
Protein41%33.1g
Carbs2%1.8g
Fat57%20.3g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    327kcal—
Macronutrients
  • Protein
    33.1g66%
  • Carbohydrates
    1.8g—
  • Fat
    20.3g—
  • Fiberathlete
    0.5g2%
  • Sugar
    0.2g—
  • Saturated Fat
    4.0g—
Minerals
  • Sodium
    595mg—
  • Calciumathlete
    20mg2%
  • Ironathlete
    1mg8%
Vitamins
  • Vitamin Dathlete
    0.1mcg1%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

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Roasted Chicken Thighs (cooked) — values for 150g

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Primary macros

Calories
491
kcal
Protein
49.7
g
Carbs
2.7
g
Fat
30.5
g

More nutrients

Fiber
0.8g
Sugar
0.3g
Sat. Fat
6.0g
Sodium
892mg
Calcium
30mg
Iron
2mg
Potassium
481mg
Magnesium
48mg
Zinc
4mg
Vitamin D
0.2mcg
Nutrient highlights
High in ProteinHigh in Zinc

Frequently Asked Questions

Roasted Chicken Thighs is high in protein. Traditional dishes like Roasted Chicken Thighs are best tracked by weighing your actual portion, because recipes vary widely between households. Two versions of the same dish can differ by 30–50% in calories depending on how much oil, butter, or cheese was used. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) showed that people underreport calorie intake by 25–30% on average, and complex dishes with multiple ingredients are the hardest to estimate. When eating out, ask about preparation — it helps you make a more informed log entry.

Roasted Chicken Thighs (cooked) contains 33.1g protein per 100g, which is high in protein. A 150g serving provides 49.6g protein.

Notable nutrients in Roasted Chicken Thighs (cooked) include Protein and Zinc. Per 100g: 33.1g protein, 1.8g carbs, and 20.3g fat.

Roasted Chicken Thighs (cooked) contains 327 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.

Yes, Roasted Chicken Thighs (cooked) is keto-friendly. With 1.8g total carbs and 0.5g fiber per 100g (1.3g net carbs), it fits easily within the daily 20-50g net carb limit.

Roasted Chicken Thighs (cooked) provides 327 kcal, 33.1g protein, 1.8g carbs, and 20.3g fat per 100g. Compare with other traditional bulgarian foods in our database to find the best option for your nutritional goals.

Track this food

150g(Standard)
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Evidence-based. Peer-reviewed. Adapted to you.

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Traditional Bulgarian

Roasted Chicken Thighs (cooked)

Macros per 100g

327
Calories
Protein33.1g
Fat20.3g
Carbs1.8g
Article research basis
1,316Papers Analyzed
4,705Foods in Database
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 16, 2026

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Potassium
321mg7%
  • Magnesiumathlete
    32mg8%
  • Zincathlete
    2mg21%
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    Backed by 1,316 research papers
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