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  1. Sach (meat and vegetables on hot plate)

Sach is a sizzling Bulgarian dish served on a hot clay plate. Thinly sliced pork, chicken, or beef with peppers, onions, mushrooms, and tomatoes are seared with paprika, cumin, and chubritsa. The heavy plate retains heat so the food continues cooking at the table for up to 30 minutes.

About this food

How should I track Sach (meat and vegetables on hot plate)?

Sach (meat and vegetables on hot plate) is high in zinc. Traditional dishes like Sach (meat and vegetables on hot plate) are best tracked by weighing your actual portion, because recipes vary widely between households. Two versions of the same dish can differ by 30–50% in calories depending on how much oil, butter, or cheese was used. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) showed that people underreport calorie intake by 25–30% on average, and complex dishes with multiple ingredients are the hardest to estimate. When eating out, ask about preparation — it helps you make a more informed log entry.

Macro Breakdown

Macro Split: 35% Protein, 23% Carbs, 42% FatMacro Split100%
Protein35%12.0g
Carbs23%8.0g
Fat42%6.5g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    135kcal—
Macronutrients
  • Protein
    12.0g24%
  • Carbohydrates
    8.0g—
  • Fat
    6.5g—
  • Fiberathlete
    1.5g5%
  • Sugar
    2.5g—
  • Saturated Fat
    2.0g—
Minerals
  • Sodium
    380mg—
  • Calciumathlete
    20mg2%
  • Ironathlete
    2mg10%
Vitamins
  • Vitamin Dathlete
    0.0mcg0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

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Sach (meat and vegetables on hot plate) — values for 300g

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Primary macros

Calories
405
kcal
Protein
36.0
g
Carbs
24.0
g
Fat
19.5
g

More nutrients

Fiber
4.5g
Sugar
7.5g
Sat. Fat
6.0g
Sodium
1140mg
Calcium
60mg
Iron
5mg
Potassium
960mg
Magnesium
75mg
Zinc
7mg
Vitamin D
0.0mcg
Nutrient highlights
High in ZincGood Source of ProteinGood Source of Iron

Frequently Asked Questions

Sach (meat and vegetables on hot plate) is high in zinc. Traditional dishes like Sach (meat and vegetables on hot plate) are best tracked by weighing your actual portion, because recipes vary widely between households. Two versions of the same dish can differ by 30–50% in calories depending on how much oil, butter, or cheese was used. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) showed that people underreport calorie intake by 25–30% on average, and complex dishes with multiple ingredients are the hardest to estimate. When eating out, ask about preparation — it helps you make a more informed log entry.

Sach (meat and vegetables on hot plate) contains 12g protein per 100g, which is a good source of protein. A 300g serving provides 36.0g protein.

Notable nutrients in Sach (meat and vegetables on hot plate) include Zinc, Protein and Iron. Per 100g: 12g protein, 8g carbs, and 6.5g fat.

Sach (meat and vegetables on hot plate) can fit into a weight loss plan. At 135 kcal per 100g it is moderately calorie-dense and a good source of protein, so portion size matters.

Sach (meat and vegetables on hot plate) can fit into a keto diet in moderate amounts. At 6.5g net carbs per 100g, smaller portions can stay within the daily limit.

Sach (meat and vegetables on hot plate) provides 135 kcal, 12g protein, 8g carbs, and 6.5g fat per 100g. Compare with other traditional bulgarian foods in our database to find the best option for your nutritional goals.

Track this food

300g(Standard)
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Condiments & Sauces

Miso paste

199 kcal12.8g protein

Plant-Based Protein

Plant-based chicken strips

165 kcal20.0g protein

Evidence-based. Peer-reviewed. Adapted to you.

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Traditional Bulgarian

Sach (meat and vegetables on hot plate)

Macros per 100g

135
Calories
Protein12.0g
Fat6.5g
Carbs8.0g
Article research basis
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4,705Foods in Database
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 25, 2026

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Potassium
320mg7%
  • Magnesiumathlete
    25mg6%
  • Zincathlete
    2mg20%
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    Backed by 1,316 research papers
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