Macro Split
How many calories are in Sach (meat and vegetables on hot plate)?
Sach (meat and vegetables on hot plate) contains 135 calories per 100g with 12g protein, 8g carbs, and 6.5g fat. A typical 300g serving provides 405 calories. This traditional bulgarian item is high in zinc.
About this food
This is a traditional Bulgarian food, part of a rich culinary heritage that blends Mediterranean, Slavic, and Ottoman influences. Bulgarian cuisine is renowned for its use of fresh, locally sourced ingredients and time-honored preparation methods passed down through generations.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (300g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 135kcal | 405kcal | — |
| Macronutrients | |||
| Protein | 12.0g | 36.0g | 24% |
| Carbohydrates | 8.0g | 24.0g | — |
| Fat | 6.5g | 19.5g | — |
| Fiberathlete | 1.5g | 4.5g | 5% |
| Sugar | 2.5g | 7.5g | — |
| Saturated Fat | 2.0g | 6.0g | — |
| Minerals | |||
| Sodium | 380mg | 1140mg | — |
| Calciumathlete | 20mg | 60mg | 2% |
| Ironathlete | 2mg | 5mg | 10% |
| Potassium | 320mg | 960mg | 7% |
| Magnesiumathlete | 25mg | 75mg | 6% |
| Zincathlete | 2mg | 7mg | 20% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Sach (meat and vegetables on hot plate) — values for 300g
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Frequently Asked Questions
Sach (meat and vegetables on hot plate) contains 135 calories per 100g with 12g protein, 8g carbs, and 6.5g fat. A typical 300g serving provides 405 calories. This traditional bulgarian item is high in zinc.
Sach (meat and vegetables on hot plate) contains 12g protein per 100g, which is a good source of protein. A 300g serving provides 36.0g protein.
Notable nutrients in Sach (meat and vegetables on hot plate) include Zinc, Protein and Iron. Per 100g: 12g protein, 8g carbs, and 6.5g fat.
Sach (meat and vegetables on hot plate) can fit into a weight loss plan. At 135 kcal per 100g it is moderately calorie-dense and a good source of protein, so portion size matters.
Sach (meat and vegetables on hot plate) can fit into a keto diet in moderate amounts. At 6.5g net carbs per 100g, smaller portions can stay within the daily limit.
Sach (meat and vegetables on hot plate) provides 135 kcal, 12g protein, 8g carbs, and 6.5g fat per 100g. Compare with other traditional bulgarian foods in our database to find the best option for your nutritional goals.
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