Macro Split
How many calories are in Sarmi (Stuffed Cabbage Leaves)?
Sarmi (Stuffed Cabbage Leaves) contains 135 calories per 100g with 7g protein, 12g carbs, and 6g fat. A typical 200g serving provides 270 calories. This traditional bulgarian item is a good source of zinc.
About this food
This is a traditional Bulgarian food, part of a rich culinary heritage that blends Mediterranean, Slavic, and Ottoman influences. Bulgarian cuisine is renowned for its use of fresh, locally sourced ingredients and time-honored preparation methods passed down through generations.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (200g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 135kcal | 270kcal | — |
| Macronutrients | |||
| Protein | 7.0g | 14.0g | 14% |
| Carbohydrates | 12.0g | 24.0g | — |
| Fat | 6.0g | 12.0g | — |
| Fiberathlete | 2.5g | 5.0g | 9% |
| Sugar | 3.0g | 6.0g | — |
| Saturated Fat | 2.0g | 4.0g | — |
| Minerals | |||
| Sodium | 580mg | 1160mg | — |
| Calciumathlete | 45mg | 90mg | 3% |
| Ironathlete | 2mg | 3mg | 8% |
| Potassium | 260mg | 520mg | 6% |
| Magnesiumathlete | 18mg | 36mg | 4% |
| Zincathlete | 1mg | 3mg | 12% |
| Vitamins | |||
| Vitamin Dathlete | 0.2mcg | 0.4mcg | 1% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Sarmi (Stuffed Cabbage Leaves) — values for 200g
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Frequently Asked Questions
Sarmi (Stuffed Cabbage Leaves) contains 135 calories per 100g with 7g protein, 12g carbs, and 6g fat. A typical 200g serving provides 270 calories. This traditional bulgarian item is a good source of zinc.
Sarmi (Stuffed Cabbage Leaves) contains 7g protein per 100g, which is lower in protein. A 200g serving provides 14.0g protein.
Notable nutrients in Sarmi (Stuffed Cabbage Leaves) include Zinc. Per 100g: 7g protein, 12g carbs, and 6g fat.
Sarmi (Stuffed Cabbage Leaves) can fit into a weight loss plan, but portion size matters. At 135 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Sarmi (Stuffed Cabbage Leaves) can fit into a keto diet in moderate amounts. At 9.5g net carbs per 100g, smaller portions can stay within the daily limit.
Sarmi (Stuffed Cabbage Leaves) provides 135 kcal, 7g protein, 12g carbs, and 6g fat per 100g. Compare with other traditional bulgarian foods in our database to find the best option for your nutritional goals.
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