Macro Split
How many calories are in Halva?
Halva contains 469 calories per 100g with 12g protein, 54g carbs, and 23g fat. A typical 30g serving provides 141 calories. This sweets & desserts item is a good source of zinc.
About this food
Bulgarian sweets reflect a blend of Ottoman and Central European influences. Halva, lokum (Turkish delight), and baklava coexist with kozunak (Easter bread) and traditional fruit preserves, creating a rich dessert tradition enjoyed across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 469kcal | 141kcal | — |
| Macronutrients | |||
| Protein | 12.0g | 3.6g | 24% |
| Carbohydrates | 54.0g | 16.2g | — |
| Fat | 23.0g | 6.9g | — |
| Fiberathlete | 4.0g | 1.2g | 14% |
| Sugar | 38.0g | 11.4g | — |
| Saturated Fat | 5.5g | 1.6g | — |
| Minerals | |||
| Sodium | 35mg | 11mg | — |
| Calciumathlete | 85mg | 26mg | 7% |
| Ironathlete | 3mg | 1mg | 16% |
| Potassium | 280mg | 84mg | 6% |
| Magnesiumathlete | 65mg | 20mg | 15% |
| Zincathlete | 2mg | 1mg | 16% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Halva — values for 30g
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Related Foods
Lokum (Turkish Delight)
Kozunak (Easter Bread)
Princess Cake
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Zakuska Biscuits
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Frequently Asked Questions
Halva contains 469 calories per 100g with 12g protein, 54g carbs, and 23g fat. A typical 30g serving provides 141 calories. This sweets & desserts item is a good source of zinc.
Halva contains 12g protein per 100g, which is a good source of protein. A 30g serving provides 3.6g protein.
Notable nutrients in Halva include Zinc, Iron and Magnesium. Per 100g: 12g protein, 54g carbs, and 23g fat.
Halva contains 469 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Halva is not ideal for a keto diet. At 50.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Halva provides 469 kcal, 12g protein, 54g carbs, and 23g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.
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