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  4. Parjolatа (Breaded pork cutlet)

Breaded pork chop is a Bulgarian home cooking staple. Tenderized, coated in flour, egg, and breadcrumbs, then pan-fried golden. Served with mashed potatoes or fries, similar to Viennese schnitzel.

About this food

How should I track Parjolatа (Breaded pork cutlet)?

Parjolatа (Breaded pork cutlet) is a good source of protein. Traditional dishes like Parjolatа (Breaded pork cutlet) are best tracked by weighing your actual portion, because recipes vary widely between households. Two versions of the same dish can differ by 30–50% in calories depending on how much oil, butter, or cheese was used. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) showed that people underreport calorie intake by 25–30% on average, and complex dishes with multiple ingredients are the hardest to estimate. When eating out, ask about preparation — it helps you make a more informed log entry.

Macro Breakdown

Macro Split: 28% Protein, 15% Carbs, 57% FatMacro Split100%
Protein28%19.9g
Carbs15%10.4g
Fat57%18.4g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    289kcal—
Macronutrients
  • Protein
    19.9g40%
  • Carbohydrates
    10.4g—
  • Fat
    18.4g—
  • Fiberathlete
    0.5g2%
  • Sugar
    0.6g—
  • Saturated Fat
    3.4g—
Minerals
  • Sodium
    115mg—
  • Calciumathlete
    0mg0%
  • Ironathlete
    0mg0%
Vitamins
  • Vitamin Dathlete
    0.0mcg0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

Serving Calculator

Parjolatа (Breaded pork cutlet) — values for 150g

Type grams or use a preset to compare foods faster.

Primary macros

Calories
434
kcal
Protein
29.8
g
Carbs
15.6
g
Fat
27.6
g

More nutrients

Fiber
0.8g
Sugar
0.9g
Sat. Fat
5.1g
Sodium
173mg
Calcium
0mg
Iron
0mg
Potassium
0mg
Magnesium
0mg
Zinc
0mg
Vitamin D
0.0mcg
Nutrient highlights
Good Source of Protein

Frequently Asked Questions

Parjolatа (Breaded pork cutlet) is a good source of protein. Traditional dishes like Parjolatа (Breaded pork cutlet) are best tracked by weighing your actual portion, because recipes vary widely between households. Two versions of the same dish can differ by 30–50% in calories depending on how much oil, butter, or cheese was used. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) showed that people underreport calorie intake by 25–30% on average, and complex dishes with multiple ingredients are the hardest to estimate. When eating out, ask about preparation — it helps you make a more informed log entry.

Parjolatа (Breaded pork cutlet) contains 19.9g protein per 100g, which is a good source of protein. A 150g serving provides 29.9g protein.

Notable nutrients in Parjolatа (Breaded pork cutlet) include Protein. Per 100g: 19.9g protein, 10.4g carbs, and 18.4g fat.

Parjolatа (Breaded pork cutlet) contains 289 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.

Parjolatа (Breaded pork cutlet) can fit into a keto diet in moderate amounts. At 9.9g net carbs per 100g, smaller portions can stay within the daily limit.

Parjolatа (Breaded pork cutlet) provides 289 kcal, 19.9g protein, 10.4g carbs, and 18.4g fat per 100g. Compare with other traditional bulgarian foods in our database to find the best option for your nutritional goals.

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Track this food

150g(Standard)
Foods That Pair Well

Plant-Based Protein

Tofu, fried

270 kcal18.8g protein

Legumes & Pulses

Vegetarian fillets

290 kcal23.0g protein

Meat & Poultry

Chicken, drumstick, meat and skin, cooked, fried, batter

268 kcal22.0g protein

Dairy Products

White Cheese (Sirene)

264 kcal17.0g protein

Fruits

Avocado

160 kcal2.0g protein

Fish & Seafood

Herring, pickled

262 kcal14.2g protein

Evidence-based. Peer-reviewed. Adapted to you.

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Traditional Bulgarian

Parjolatа (Breaded pork cutlet)

Macros per 100g

289
Calories
Protein19.9g
Fat18.4g
Carbs10.4g
Article research basis
1,316Papers Analyzed
4,705Foods in Database
100%Peer-Reviewed Sources
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 14, 2026

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