Macro Split
How many calories are in Pork, fresh, carcass, separable lean and fat, raw?
Pork, fresh, carcass, separable lean and fat, raw contains 376 calories per 100g with 13.9g protein, 0g carbs, and 35.1g fat. A typical 100g serving provides 376 calories. This meat & poultry item is a good source of zinc.
About this food
Charcoal grilling (скара) is central to Bulgarian food culture, with outdoor barbecues a social tradition. Mixed grill platters (мешана скара) featuring kebapche, kyufte, and grilled meats are a cornerstone of family gatherings and restaurant dining across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 376kcal | 376kcal | — |
| Macronutrients | |||
| Protein | 13.9g | 13.9g | 28% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 35.1g | 35.1g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 12.4g | 12.4g | — |
| Minerals | |||
| Sodium | 42mg | 42mg | — |
| Calciumathlete | 19mg | 19mg | 1% |
| Ironathlete | 1mg | 1mg | 4% |
| Potassium | 253mg | 253mg | 5% |
| Magnesiumathlete | 13mg | 13mg | 3% |
| Zincathlete | 2mg | 2mg | 15% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Pork, fresh, carcass, separable lean and fat, raw — values for 100g
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Frequently Asked Questions
Pork, fresh, carcass, separable lean and fat, raw contains 376 calories per 100g with 13.9g protein, 0g carbs, and 35.1g fat. A typical 100g serving provides 376 calories. This meat & poultry item is a good source of zinc.
Pork, fresh, carcass, separable lean and fat, raw contains 13.9g protein per 100g, which is a good source of protein. A 100g serving provides 13.9g protein.
Notable nutrients in Pork, fresh, carcass, separable lean and fat, raw include Zinc and Protein. Per 100g: 13.9g protein, 0g carbs, and 35.1g fat.
Pork, fresh, carcass, separable lean and fat, raw contains 376 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Pork, fresh, carcass, separable lean and fat, raw is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Pork, fresh, carcass, separable lean and fat, raw provides 376 kcal, 13.9g protein, 0g carbs, and 35.1g fat per 100g. Compare with other meat & poultry foods in our database to find the best option for your nutritional goals.
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