7. Plant-Based Luncheon slices
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Plant-Based Luncheon slices

189 calories, 18g protein, 4g carbs, 11g fat per 100g

Plant-Based Protein · Per serving (100g)

Bulgaria's rising health-conscious movement has brought growing interest in plant-based proteins. While tofu and soy products are relatively new, the country's long tradition of legume-rich and vegetable-forward fasting cuisine provides a natural foundation for plant-based eating.

189
CaloriesPer 100g
189/ 100g
17.8g
ProteinPer 100g
17.8g/ 100g
4.4g
CarbsPer 100g
4.4g/ 100g
11.1g
FatPer 100g
11.1g/ 100g

Macro Breakdown

Macro Split: 38% Protein, 9% Carbs, 53% FatMacro Split100%
Protein38%17.8g
Carbs9%4.4g
Fat53%11.1g

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How many calories are in Plant-Based Luncheon slices?

Plant-Based Luncheon slices contains 189 calories per 100g with 17.8g protein, 4.4g carbs, and 11.1g fat. A typical 100g serving provides 189 calories. This plant-based protein item is a good source of protein.

Nutrition Facts

Nutritional Information
NutrientPer 100gPer serving (100g)% DV
Energy
Calories189kcal189kcal—
Macronutrients
Protein17.8g17.8g
36%
Carbohydrates4.4g4.4g—
Fat11.1g11.1g—
Fiberathlete1.1g1.1g
4%
Sugar2.2g2.2g—
Saturated Fat1.3g1.3g—
Minerals
Sodium711mg711mg—
Calciumathlete41mg41mg
3%
Ironathlete
Vitamins
Vitamin Dathlete0.0mcg0.0mcg
0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

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Plant-Based Luncheon slices — values for 100g

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Primary macros

Calories
189
kcal
Protein
17.8
g
Carbs
4.4
g
Fat
11.1
g

More nutrients

Fiber
1.1g
Sugar
2.2g
Sat. Fat
1.3g
Sodium
711mg
Calcium
41mg
Iron
2mg
Potassium
200mg
Magnesium
23mg
Zinc
2mg
Vitamin D
0.0mcg

Nutrient Highlights

Good Source of ProteinGood Source of ZincGood Source of Iron

Related Foods

Plant-Based Protein

Tofu

protein17.0g
144 kcal
Plant-Based Protein

Soy Milk

protein2.8g
33 kcal
Plant-Based Protein

Oat Milk

protein0.4g
43 kcal
Plant-Based Protein

Almond Milk

protein0.4g
17 kcal
Plant-Based Protein

Hummus

protein8.0g
166 kcal
Plant-Based Protein

Falafel

protein13.0g
333 kcal

Foods That Pair Well

Meat & Poultry

Kyufte (grilled)

268 kcal17.0g protein
Eggs & Egg Products

Egg Yolk (raw)

322 kcal16.0g protein
Fish & Seafood

Salmon (raw)

208 kcal20.0g protein
Traditional Bulgarian

Chicken Liver with Onions

165 kcal20.0g protein
Dairy Products

Half and Half

130 kcal2.6g protein
Grains & Cereals

Flour, oat (dry)

404 kcal14.7g protein

Frequently Asked Questions

Plant-Based Luncheon slices contains 189 calories per 100g with 17.8g protein, 4.4g carbs, and 11.1g fat. A typical 100g serving provides 189 calories. This plant-based protein item is a good source of protein.

Plant-Based Luncheon slices contains 17.8g protein per 100g, which is a good source of protein. A 100g serving provides 17.8g protein.

Notable nutrients in Plant-Based Luncheon slices include Protein, Zinc and Iron. Per 100g: 17.8g protein, 4.4g carbs, and 11.1g fat.

Plant-Based Luncheon slices can fit into a weight loss plan. At 189 kcal per 100g it is moderately calorie-dense and a good source of protein, so portion size matters.

Yes, Plant-Based Luncheon slices is keto-friendly. With 4.4g total carbs and 1.1g fiber per 100g (3.3g net carbs), it fits easily within the daily 20-50g net carb limit.

Plant-Based Luncheon slices provides 189 kcal, 17.8g protein, 4.4g carbs, and 11.1g fat per 100g. Compare with other plant-based protein foods in our database to find the best option for your nutritional goals.

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2mg
2mg
10%
Potassium200mg200mg
4%
Magnesiumathlete23mg23mg
5%
Zincathlete2mg2mg
15%
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