234 calories, 21g protein, 9g carbs, 13g fat per 100g
Plant-Based Protein · Per serving (100g)
Bulgaria's rising health-conscious movement has brought growing interest in plant-based proteins. While tofu and soy products are relatively new, the country's long tradition of legume-rich and vegetable-forward fasting cuisine provides a natural foundation for plant-based eating.
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Plant-Based Chicken, breaded, fried contains 234 calories per 100g with 21.3g protein, 8.5g carbs, and 12.8g fat. A typical 100g serving provides 234 calories. This plant-based protein item is high in protein.
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 234kcal | 234kcal | — |
| Macronutrients | |||
| Protein | 21.3g | 21.3g | 43% |
| Carbohydrates | 8.5g | 8.5g | — |
| Fat | 12.8g | 12.8g | — |
| Fiberathlete | 4.3g | 4.3g | 15% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 1.1g | 1.1g | — |
| Minerals | |||
| Sodium | 400mg | 400mg | — |
| Calciumathlete | 42mg | 42mg | 3% |
| Ironathlete | |||
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Plant-Based Chicken, breaded, fried — values for 100g
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Plant-Based Chicken, breaded, fried contains 234 calories per 100g with 21.3g protein, 8.5g carbs, and 12.8g fat. A typical 100g serving provides 234 calories. This plant-based protein item is high in protein.
Plant-Based Chicken, breaded, fried contains 21.3g protein per 100g, which is high in protein. A 100g serving provides 21.3g protein.
Notable nutrients in Plant-Based Chicken, breaded, fried include Protein, Iron and Fiber. Per 100g: 21.3g protein, 8.5g carbs, and 12.8g fat.
Plant-Based Chicken, breaded, fried contains 234 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Plant-Based Chicken, breaded, fried is keto-friendly. With 8.5g total carbs and 4.3g fiber per 100g (4.2g net carbs), it fits easily within the daily 20-50g net carb limit.
Plant-Based Chicken, breaded, fried provides 234 kcal, 21.3g protein, 8.5g carbs, and 12.8g fat per 100g. Compare with other plant-based protein foods in our database to find the best option for your nutritional goals.
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| 4mg |
| 4mg |
21% |
| Potassium | 300mg | 300mg | 6% |
|---|
| Magnesiumathlete | 12mg | 12mg | 3% |
|---|
| Zincathlete | 1mg | 1mg | 6% |
|---|