Breaded fried plant chicken has 21.3 g protein and 234 kcal per 100 g. Breading adds 8.5 g carbs and extra fat from frying. Compared to unbreaded plant chicken (224 kcal), the calorie increase is modest – most of the difference is in the coating, not the base protein.
How should I track Plant-Based Chicken, breaded, fried?
Plant-Based Chicken, breaded, fried is high in protein. Plant-based foods like Plant-Based Chicken, breaded, fried often come with variable water content, so weighing after draining or pressing gives you the most accurate count. Tofu blocks, for example, can vary by 30% in weight depending on how much liquid they hold. A meta-analysis of 43 RCTs (Reid-McCann et al., Nutr Rev 2025) found that soy protein matches dairy protein for muscle outcomes, so the tracking precision matters just as much as with animal sources. Also watch for marinated or flavored versions — sauces add calories that are easy to miss.
