Macro Split
How many calories are in Plakiya (Fish Bake)?
Plakiya (Fish Bake) contains 95 calories per 100g with 12g protein, 6g carbs, and 3g fat. A typical 300g serving provides 285 calories. This traditional bulgarian item is a good source of vitamin d.
About this food
This is a traditional Bulgarian food, part of a rich culinary heritage that blends Mediterranean, Slavic, and Ottoman influences. Bulgarian cuisine is renowned for its use of fresh, locally sourced ingredients and time-honored preparation methods passed down through generations.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (300g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 95kcal | 285kcal | — |
| Macronutrients | |||
| Protein | 12.0g | 36.0g | 24% |
| Carbohydrates | 6.0g | 18.0g | — |
| Fat | 3.0g | 9.0g | — |
| Fiberathlete | 1.5g | 4.5g | 5% |
| Sugar | 3.0g | 9.0g | — |
| Saturated Fat | 0.5g | 1.5g | — |
| Minerals | |||
| Sodium | 320mg | 960mg | — |
| Calciumathlete | 35mg | 105mg | 3% |
| Ironathlete | 1mg | 2mg | 4% |
| Potassium | 380mg | 1140mg | 8% |
| Magnesiumathlete | 30mg | 90mg | 7% |
| Zincathlete | 1mg | 2mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 2.5mcg | 7.5mcg | 13% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Plakiya (Fish Bake) — values for 300g
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Primary macros
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Frequently Asked Questions
Plakiya (Fish Bake) contains 95 calories per 100g with 12g protein, 6g carbs, and 3g fat. A typical 300g serving provides 285 calories. This traditional bulgarian item is a good source of vitamin d.
Plakiya (Fish Bake) contains 12g protein per 100g, which is a good source of protein. A 300g serving provides 36.0g protein.
Notable nutrients in Plakiya (Fish Bake) include Vitamin D and Protein. Per 100g: 12g protein, 6g carbs, and 3g fat.
Yes, Plakiya (Fish Bake) can be a good choice for weight loss. At 95 kcal per 100g it is low in calorie density and it is a good source of protein, which may help with satiety.
Yes, Plakiya (Fish Bake) is keto-friendly. With 6g total carbs and 1.5g fiber per 100g (4.5g net carbs), it fits easily within the daily 20-50g net carb limit.
Plakiya (Fish Bake) provides 95 kcal, 12g protein, 6g carbs, and 3g fat per 100g. Compare with other traditional bulgarian foods in our database to find the best option for your nutritional goals.
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