Macro Split
How many calories are in Salami, Italian (cured)?
Salami, Italian (cured) contains 425 calories per 100g with 21.7g protein, 1.2g carbs, and 37g fat. A typical 28g serving provides 119 calories. This meat & poultry item is high in zinc.
About this food
Charcoal grilling (скара) is central to Bulgarian food culture, with outdoor barbecues a social tradition. Mixed grill platters (мешана скара) featuring kebapche, kyufte, and grilled meats are a cornerstone of family gatherings and restaurant dining across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 425kcal | 119kcal | — |
| Macronutrients | |||
| Protein | 21.7g | 6.1g | 43% |
| Carbohydrates | 1.2g | 0.3g | — |
| Fat | 37.0g | 10.4g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 13.1g | 3.7g | — |
| Minerals | |||
| Sodium | 1890mg | 529mg | — |
| Calciumathlete | 10mg | 3mg | 1% |
| Ironathlete | 1mg | 0mg | 7% |
| Potassium | 340mg | 95mg | 7% |
| Magnesiumathlete | 22mg | 6mg | 5% |
| Zincathlete | 4mg | 1mg | 35% |
| Vitamins | |||
| Vitamin Dathlete | 0.6mcg | 0.2mcg | 3% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Salami, Italian (cured) — values for 28g
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Frequently Asked Questions
Salami, Italian (cured) contains 425 calories per 100g with 21.7g protein, 1.2g carbs, and 37g fat. A typical 28g serving provides 119 calories. This meat & poultry item is high in zinc.
Salami, Italian (cured) contains 21.7g protein per 100g, which is high in protein. A 28g serving provides 6.1g protein.
Notable nutrients in Salami, Italian (cured) include Zinc and Protein. Per 100g: 21.7g protein, 1.2g carbs, and 37g fat.
Salami, Italian (cured) contains 425 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Salami, Italian (cured) is keto-friendly. With 1.2g total carbs and 0g fiber per 100g (1.2g net carbs), it fits easily within the daily 20-50g net carb limit.
Salami, Italian (cured) provides 425 kcal, 21.7g protein, 1.2g carbs, and 37g fat per 100g. Compare with other meat & poultry foods in our database to find the best option for your nutritional goals.
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