Macro Split
How many calories are in Rice syrup (brown rice syrup)?
Rice syrup (brown rice syrup) contains 316 calories per 100g with 0.2g protein, 78.6g carbs, and 0g fat. A typical 20g serving provides 63 calories. This food belongs to the sweeteners category.
About this food
Bulgaria has a rich beekeeping heritage, particularly in the Rhodope Mountains, producing prized varieties of honey including acacia, linden, and wildflower. Bulgarian honey has been valued since antiquity and remains a staple natural sweetener in households across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (20g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 316kcal | 63kcal | — |
| Macronutrients | |||
| Protein | 0.2g | 0.0g | 0% |
| Carbohydrates | 78.6g | 15.7g | — |
| Fat | 0.0g | 0.0g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 45.5g | 9.1g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 65mg | 13mg | — |
| Calciumathlete | 10mg | 2mg | 1% |
| Ironathlete | 0mg | 0mg | 1% |
| Potassium | 100mg | 20mg | 2% |
| Magnesiumathlete | 20mg | 4mg | 5% |
| Zincathlete | 0mg | 0mg | 1% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Rice syrup (brown rice syrup) — values for 20g
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Frequently Asked Questions
Rice syrup (brown rice syrup) contains 316 calories per 100g with 0.2g protein, 78.6g carbs, and 0g fat. A typical 20g serving provides 63 calories. This food belongs to the sweeteners category.
Rice syrup (brown rice syrup) contains 0.2g protein per 100g, which is lower in protein. A 20g serving provides 0.0g protein.
Rice syrup (brown rice syrup) contains 316 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Rice syrup (brown rice syrup) is not ideal for a keto diet. At 78.6g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Rice syrup (brown rice syrup) provides 316 kcal, 0.2g protein, 78.6g carbs, and 0g fat per 100g. Compare with other sweeteners foods in our database to find the best option for your nutritional goals.
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