Brown rice syrup has 316 calories per 100 g and a very high GI of ~98. It is enzymatically hydrolyzed rice starch, yielding mostly maltose and maltotriose. It contains no fructose, making it popular in fructose-restricted diets, but offers no metabolic advantage over other glucose-based sweeteners.
How should I track Rice syrup (brown rice syrup)?
When tracking Rice syrup (brown rice syrup), measuring by weight on a kitchen scale gives you the most precision. Volume measures vary depending on crystal size and powder density — a heaping spoonful can be double a level one. Research shows visual estimation errors reach 50–200% for calorie-dense foods (Almiron-Roig et al., Appetite 2013), and liquid sweeteners like honey are among the easiest to over-pour. For zero-calorie sweeteners, bulking agents add trace calories (2–4 per packet) — negligible in your daily total. For calorie-containing sweeteners, the scale is essential.