Macro Split
How many calories are in Pheasant egg, raw?
Pheasant egg, raw contains 170 calories per 100g with 13.5g protein, 1g carbs, and 12g fat. A typical 35g serving provides 60 calories. This eggs & egg products item is a good source of iron.
About this food
Backyard chickens are a common tradition in Bulgarian villages, providing fresh eggs for daily cooking. Eggs also hold cultural significance during Easter, when the tradition of painting and cracking decorated eggs (великденски яйца) brings families together.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (35g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 170kcal | 59kcal | — |
| Macronutrients | |||
| Protein | 13.5g | 4.7g | 27% |
| Carbohydrates | 1.0g | 0.3g | — |
| Fat | 12.0g | 4.2g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.8g | 0.3g | — |
| Saturated Fat | 3.5g | 1.2g | — |
| Minerals | |||
| Sodium | 140mg | 49mg | — |
| Calciumathlete | 65mg | 23mg | 5% |
| Ironathlete | 3mg | 1mg | 17% |
| Potassium | 130mg | 46mg | 3% |
| Magnesiumathlete | 12mg | 4mg | 3% |
| Zincathlete | 1mg | 0mg | 13% |
| Vitamins | |||
| Vitamin Dathlete | 1.8mcg | 0.6mcg | 9% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Pheasant egg, raw — values for 35g
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Frequently Asked Questions
Pheasant egg, raw contains 170 calories per 100g with 13.5g protein, 1g carbs, and 12g fat. A typical 35g serving provides 60 calories. This eggs & egg products item is a good source of iron.
Pheasant egg, raw contains 13.5g protein per 100g, which is a good source of protein. A 35g serving provides 4.7g protein.
Notable nutrients in Pheasant egg, raw include Iron, Protein and Zinc. Per 100g: 13.5g protein, 1g carbs, and 12g fat.
Pheasant egg, raw can fit into a weight loss plan. At 170 kcal per 100g it is moderately calorie-dense and a good source of protein, so portion size matters.
Yes, Pheasant egg, raw is keto-friendly. With 1g total carbs and 0g fiber per 100g (1.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Pheasant egg, raw provides 170 kcal, 13.5g protein, 1g carbs, and 12g fat per 100g. Compare with other eggs & egg products foods in our database to find the best option for your nutritional goals.
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