Macro Split
How many calories are in Dried coconut, shredded?
Dried coconut, shredded contains 660 calories per 100g with 6.9g protein, 23.7g carbs, and 64.5g fat. A typical 28g serving provides 185 calories. This dried fruits item is high in fiber.
About this food
Drying and preserving fruits for winter is an age-old Bulgarian tradition born of practical necessity. Sun-dried fruits were stored in cool pantries to provide sweetness and nutrition through the cold months, a practice that continues in many rural households today.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 660kcal | 185kcal | — |
| Macronutrients | |||
| Protein | 6.9g | 1.9g | 14% |
| Carbohydrates | 23.7g | 6.6g | — |
| Fat | 64.5g | 18.1g | — |
| Fiberathlete | 16.3g | 4.6g | 58% |
| Sugar | 7.4g | 2.1g | — |
| Saturated Fat | 57.2g | 16.0g | — |
| Minerals | |||
| Sodium | 37mg | 10mg | — |
| Calciumathlete | 26mg | 7mg | 2% |
| Ironathlete | 3mg | 1mg | 18% |
| Potassium | 543mg | 152mg | 12% |
| Magnesiumathlete | 90mg | 25mg | 21% |
| Zincathlete | 2mg | 1mg | 18% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Dried coconut, shredded — values for 28g
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Frequently Asked Questions
Dried coconut, shredded contains 660 calories per 100g with 6.9g protein, 23.7g carbs, and 64.5g fat. A typical 28g serving provides 185 calories. This dried fruits item is high in fiber.
Dried coconut, shredded contains 6.9g protein per 100g, which is lower in protein. A 28g serving provides 1.9g protein.
Notable nutrients in Dried coconut, shredded include Fiber, Magnesium and Iron. Per 100g: 6.9g protein, 23.7g carbs, and 64.5g fat.
Dried coconut, shredded contains 660 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Dried coconut, shredded can fit into a keto diet in moderate amounts. At 7.4g net carbs per 100g, smaller portions can stay within the daily limit.
Dried coconut, shredded provides 660 kcal, 6.9g protein, 23.7g carbs, and 64.5g fat per 100g. Compare with other dried fruits foods in our database to find the best option for your nutritional goals.
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